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About Shelly Bay Gym
A privately owned and operated gym, this studio provides a 1 hour long 'fitness dance class' for people aged between 17 - 90+ that combines a cardiovascular workout that includes strength and flexibility components and is full of fun, laughs and energy. It uses fantastic new and old music that lifts you up and makes you just want to sing! The studio also runs dynamic 60 min Circuit classes that change every session and can sometimes have preset weights stations with added instructor called cardio or the entire session can be done with hand held weights that covers a 'top to toe' workout for the entire body. We are part of the 'Live Longer Stronger' programmes provided in conjunction with Sport Wellington and ACC.
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