Gym, Personal trainer • Wellington, New
REP'S registered personal trainer - Fay Ingrey. Offering personal training and personalised health coaching at the fully private boutique style GRIT Fitness studio in Johnsonville/Newlands. Newly renovated, designed and fitted with modern, clean, quality fixtures and equipment to provide clients with an exclusive, high quality, private and personalised experience. Clients enjoy: - 2 x Free off street parking spaces. - Indoor and outdoor training - fullycovered outdoor functional training area and uncovered area's. - Full private bathroom facilities - including shower, toilet, changing room. Also providing mobile and online training, postnatel recovery training, women's bootcamps & group fitness classes, boxing and Metafit classes.
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Fay is incredible and so skilled. I went to her with a shoulder injury that I had seen a Physio for and been diagnosed. She took me through a series of technical exercises/stretches etc that were so specific to my body and targeted exactly the right areas. I was/am so impressed with her knowledge of anatomy. Without missing a beat had me doing positions etc that I immediately felt the benefit of. The care, patience and empathy combined with her skill blew me away.
Fay is an awesome trainer who spend time to understand her clients needs and design a program that makes them fitter and more flexible.
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