About AWHI Yoga & Wellbeing

Our Mission / Kaupapa To empower & support our community on their wellbeing journey through the practices of Yoga, mindfulness & Te Ao Maori teachings. Pillars / Pou Through the use of the Hauora model of Te Whare Tapa Wha or the four pillars we find balance & wellbeing. - Body / Tinana: Through mindful movement we create physical health. - Mind / Hinengaro: Through mindfulness practices we develop our emotional awareness & wellbeing. - Spirit / Wairua: Our physical and mental practices lead us to a deeper sense of connection, love & purpose in the world. - Community / Whanau: In a supportive and loving community we create the fertile ground on which we can nurture & grow together.

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Member Reviews

Member

★★★★★

I practise at Awhi as the studio offers a great range of yoga classes from hot to yin and vinyasa. In addition, Awhi also organises alternative workshops in sound healing, meditation (Loughlan does great sessions) to self-help classes which I find refreshing as an experienced practitioner- the trauma workshops with Dr Cherie is phenomenal! Yoga is not just a healthy workout but it is also a practise of spiritual self preservation- so it's great to see these classes are an option. The teachers are very nice and the students are friendly. It's always a lovely vibe coming into the space. There is definitely a loyal following of regular practitioners from those that visit during their lunch break or after work, to those that come for their weekend practise. Classes are designed for beginners to intermediate yogis and are practised by young and old as well as families :) They provide facilities like showers, change room, cubby hole style storage, a chill out space and hot tea. I would highly recommend!

Member

★★★★★

So far have been to 3 sessions, as a beginner, with a different instructor each time. Each has been as memorable as the last and have connected with every instructor. Highly recommend!

Member

★★★★★

On a short visit to Wellington, I signed up for two Yin classes at AWHI Yoga & Wellbeing. Both classes were led by knowledgable instructors who imparted wisdom, kindness and a sense of calm. After traveling for quite a while, my body and mind were completely rejuvenated. Thank you to Glen and Tom for leading such beautiful classes.

Member

★★★★★

AWHI Yoga & Wellbeing is an incredible studio with a warm, welcoming vibe. The instructors are knowledgeable and supportive, making every class feel both grounding and uplifting. Whether you're a beginner or experienced, there's something for everyone. A truly special place to move, breathe, and recharge. Highly recommend!

Member

★★★★★

This studio is lovely, had a great class with Tom. Gorgeous quiet studio and a very relaxing and thoughtful class

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