Yogisnest by Yamini Dsilva- Yoga Classes in Virar

I had the pleasure of joining Yamini's prenatal yoga sessions during my third trimester, and it has been a truly transformative experience. Despite the online format, Yamini's attention to detail and dedication to each pose made it feel as personal and effective as an in-person class. Her focus on breathing techniques was particularly invaluable, helping me stay calm and centered as my body changed. The sessions covered a variety of essential practices, including pelvic strengthening exercises, lower and upper back stretches, and even suryanamaskar adapted for pregnancy. I felt more active, supported, and confident throughout my third trimester, thanks to her guidance. Yamini's expertise in prenatal wellness and her gentle encouragement have been a true blessing on this journey.

I just wanted to take a moment to thank you from the bottom of my heart for your incredible guidance and support throughout the maternity yoga classes. Your calm presence, thoughtful teachings, and the space you created for all of us made such a difference during my pregnancy. The breathing techniques, stretches, and mindfulness practices you taught were truly invaluable during my labour. I found myself returning to those tools again and again--they helped me stay grounded, present, and connected to my body through every stage. I honestly can't imagine having gone through it without that foundation. Thank you for being such a calming, empowering presence throughout this journey. I'm so grateful for everything you shared.

I began my prenatal yoga journey with Yamini in my 3rd month of pregnancy, and it has truly been one of the best decisions I've made during this special time. From the very first session, Yamini's calm energy, deep knowledge, and gentle guidance made me feel safe, supported, and connected to my body and growing baby. The yoga sessions not only included asanas but also a beautiful blend of meditation, breathing techniques, and Garbha Sanskar, which helped me stay grounded and emotionally connected. I still remember my last session with Yamini--I had already started experiencing labour pains, and there I was, actively doing pelvic exercises with her support. I truly want to raise a toast to Yamini for not only guiding me throughout my pregnancy but also staying in constant touch during and after labour, checking on how I was doing, and continuously boosting my confidence--reminding me that I could do it, even without an epidural. Honestly, it wouldn't have been possible without you, Yamini. The way you continue to support and uplift me in my postpartum journey is simply amazing, and I'm genuinely overwhelmed with gratitude.

I've taken pre natal yoga sessions from Yamini and it was really really helpful furing my labor. Her classes really helped me a lot during my third trimester. She approaches everyone personally and find out if any help is required and also the birth prep one on one session was also really helpful for me. I would for sure recommend her to my friends.

Yamini ma'am is really amazing and her yoga sessions are so positive. If anyone is really feeling low in their life I would definitely recommend joining her yoga session it will truly bring a lot of positive energy in you . Also your body will feel better and a lot more flexible. She is a very attentive and very sweet instructor