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OSR Fitness is a coaching program designed for busy professionals and parents seeking sustainable health and fitness solutions. Founded by Sam and Oscar, who combined their expertise in Sport & Exercise Science, the program emphasizes personalized coaching, science-backed training, and habit-building strategies. Their approach aims to help clients achieve lifelong transformations without extreme dieting or unrealistic workouts. Client testimonials highlight the effectiveness of OSR Fitness's methods. For example, a post on their Facebook page discusses the importance of workout intensity, suggesting that if one feels they have plenty of energy left at the end of a set, the intensity may not have been high enough. For more insights into their philosophy and success stories, you can visit their official website.