Yugen .. Yoga

Thank you Yugen for organizing the Women Wellness Program. It was an amazing experience. It gives all details of menstruation cycle and the ways to balance mental as well as physical health through yoga and meditation. It has brought tremendous changes in my life. I would recommend that women from all age groups should attend the Women Wellness Program and experience the benefits.

I am doing this course for past 3 months and felt amazing transformation in myself. Weight reduced but I got new realization that with Yoga also we can get muscular body and lots of strength. The detoxification processes are eye opener and make body like a new born baby. Personal attention on individual is given in each class. Thanks Supriya Ji for giving us great experience

When I joined Yugen's weight loss program in September ,l have achieved weightloss 3.5 kgs. The program is really helping me. Different types of Asanas, Pranayamas, body cleansing &other stress management tools were amezing. My body feels very light and refreshed. Supriya is a wonderful coach with infinite patience She also helped me try new healthy dishes and made adapt an habit of conscious eating . From this program I learned what food is really necessary for our body. Every Saturday she conducts knowledge sessions where she gives deep information about our body and how to keep it healthy. I used to have several types of body pains but now they have reduced a lot. Thank you Supriya for teaching us such healthy habits. You really take a lot of efforts for us.

Hello Everyone, firstly I would really like to thank Supriya ma'am to make me believe in myself and motivating me for an healthy lifestyle. Before joining Yugen Yoga & Wellness my life style was changed a lot because of the pandemic, everything was a mess and I had gained too much of weight and because of that I was facing lots of health issues. But after joing Yugen Yoga & Wellness I have seen many improvements in my life, I have lost around 8kg of weight and right now I'm feeling very energetic, relax and stress free. These daily exercises which we do in Yugen Yoga & Wellness class makes me feel really relaxed, energetic and also has changed my daily routine. Supriya Ma'am because of your guidance and support I have experienced newness in my life and because of you I have learned a lot. This initiative course of Yugen Yoga & Wellness I suggest that every one should take this great experience in their life if you want to have healthy and stressfree life. And for me, I would like to continue my journey with Supriya Ma'am.

I have attended Yoga diabetics 5 days workshop online. It was a great experience for me. I have learned so much exercises from them to reduce glucose level. They explained the causes & effects of diabetics & remedies for the same. They not only giving knowledge about exercises but also explained diet plan for us very well.The course is fruitful for me & suggesting for everyone. Thanks to YUGEN.