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Here are some tips for making your gym experience more enjoyable: Make it a personal experience, Set goals and make plans, Make a routine, Avoid comparison, and Go with a friend to keep each other motivated. Some say that going to the gym can have many benefits, including: Improved fitness Some say that regular gym activity can help them run faster and not get tired as easily. Improved mental health Some say that physical exercise can give them more energy to devote to work, chores, and relationships. Increased confidence Some say that leaving the gym feeling like they've accomplished something can increase their confidence. Healthier eating habits Some say that going to the gym has made them more conscious about what they eat and eat less takeaway food.