Lotus Yoga Studio

I recently started attending classes at Lotus Yoga Centre. The yoga trainer is exceptional--she brings a perfect blend of knowledge, patience, and warmth to each session. Her instructions are clear and easy to follow, making even the most challenging poses accessible. She takes the time to ensure each student feels comfortable and provides individual attention to correct postures and offer modifications when needed. Her positive energy and passion for yoga are truly inspiring. I've noticed significant improvements in my flexibility, strength, and overall well-being since joining her classes and the most important thing that I wanted to mention here is I loss my inches also. People are very friendly. Timing-She give daily 1.5 hr classes. I highly recommend Lotus Yoga Centre.

I joined the classes for medical yoga for my back and neck pain. Shweta customizes the session to suit the needs of each person. She patiently teaches correct way of doing different asanas, to enjoy Yoga and practice mindfulness. This i feel is very important to keep you going. My sessions with her have drastically helped improve strength in my back. Pranayam is also a key part of the session and it has helped me no doubt. I was able to go for a trek and was not completely out of breath as I used to be some time back. So overall the asanas and Pranayam have surely helped me come on track and feel confident.

Shweta Khade is excellent yoga teacher. She has done Post graduate in Yoga (masters) with 2 nd rank. She has a sound knowledge of human anatomy and physiology. With her enthusiastic, caring and understanding nature she makes you comfortable in yoga. She finds the root cause of disease and advice yoga accordingly. After learning yoga from Shweta, I got excellent results. I found much benefit from her classes. I highly recommend the Shweta Khade for the one who is looking for Yoga teacher. It is worth to join Lotus yoga classes.

Three months ago, I received the challenging diagnosis of PCOD, which brought uncertainty and concern into my life. However, I was fortunate to find a guiding light in Shweta Ma'am, whose expertise in yoga played a pivotal role in my journey toward healing. Through Shweta Ma'am's dedicated mentorship, I discovered the immense therapeutic potential of yoga, and it has truly been a transformative experience. Not only did it alleviate the physical discomfort associated with PCOD, but it also had a profound impact on my overall well-being. The consistency of practicing yoga, combined with Shweta Ma'am's invaluable guidance, has produced remarkable results. *Today, I am thrilled to report that my PCOD symptoms have significantly improved, and I am well on my way to a complete recovery.* Thank you so much @Shweta Ma'am

The exercises that Shweta makes us do are very helpful in shaping our mind, body and life. My Insomnia got treated just within one week. I am getting sleep very easily. My productivity in work also got increased upto much extent and I am able to do work very efficiently with great focus. My neck pain and back pain due to long seating hours also got reduced due the yoga exercises.