The Ashtanga Institute of Yoga & Naturopathy

My journey with Ashtanga yoga at the Ashtanga Institute of Yoga and Naturopathy has been nothing short of transformative. Over the past few months, I've completed 200 hours of YTT and am now pursuing 300 hours. The experience has brought immense positivity and growth into my life. The guidance from incredible instructors like Sandeep Sir, Anuja Ma'am, Sonam Ma'am, Suchita Ma'am, and Shilpa Ma'am has been invaluable. Their support and teachings have not only helped me alleviate years of stress but also shifted my mindset towards greater well-being and self-awareness. I'm deeply grateful for this journey and excited to continue furthering my practice with 300 hours of YTT.

I'm thrilled to have completed the Face Yoga Teacher Training course! The program was informative, engaging, and transformative. I gained valuable knowledge and skills to teach Face Yoga. The instructor's guidance was exceptional and supportive. I loved the hands-on practice and working with fellow students. The course material was comprehensive and well-organized. I'm excited to share Face Yoga with others and help them achieve facial wellness. The training boosted my confidence and skills. I highly recommend this course to anyone interested in holistic health. Thank you to the team for creating such a wonderful program!"

I'm thoroughly enjoying the yoga classes, and it's been incredibly beneficial for me as a senior citizen! The teachers are fantastic, but I must give a special mention to Rajashree ma'am. She's extremely patient, caring, and ensures everyone in the class feels comfortable and supported. Her teaching style is perfect for seniors like me, and I always look forward to her classes. The yoga practice has helped me improve my flexibility, balance, and overall well-being. I'm grateful for this wonderful class and the lovely instructors!

The Ashtanga Institute of Yoga is the best Yoga class I've been to. The variety in the classes is fantastic; I never feel like I'm doing the same routine , which keeps things fresh and engaging. The teachers like SAKSHI mam are absolutely amazing--incredibly patient and supportive and friendly, creating a wonderful environment for learning and growth. In just few days, I've noticed a significant improvement in my flexibility. I highly recommend The Ashtanga Institute of Yoga to anyone looking for a positive and effective yoga experience.

My learning journey here has been deeply enriching. The teachers are not just knowledgeable, but also compassionate mentors who make every session meaningful. Their ability to connect ancient wisdom with practical application has helped me grow--physically, mentally, and spiritually. The institute truly feels like a space of balance, healing, and transformation. Grateful to be part of it