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Amazing transformation expert!! Absolutely Love working out with him and his innovative workouts are super impressive!!
About TFC (THE FITNESS CLUB / ACADEMY) BORIVALI (W)
TFC provide a 1 hour, full body workout, focused on training endurance, strength and power. We design new generation training programs for any sports and sports injurie rehabilitation. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional gym machine exercise. TFC is more than just a gym or workout.Its a great option for anyone whose focus is torching calories, burning fat, building muscle, and maintaining overall health. TFC customized training and diet plan can reduction of 1 to 3% body fat is a realistic goal over an 4- to 6-week period. Similarly, a realistic expectation for weight loss is 0.5 to 2 kg per week, We train max 5 clients once in a training session no rush in between.
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