Shammi's Yogalaya

I had a wonderful experience attending Meenakshi's online prenatal yoga sessions! Her program was an absolute blessing during my third trimester -- it helped me manage inner thigh and glute soreness and stay calm and centered as my due date approached. Meenakshi's guidance is warm, attentive, and perfectly tailored to each expecting mother's needs. The curb walking and pelvic opening exercises she introduced were especially helpful in preparing my body for labor. I truly believe they played a key role in helping me have a smoother, more natural delivery. The breathing and relaxation techniques also made a big difference in keeping me confident and positive throughout the journey. I highly recommend Meenakshi to any expecting mom looking for a supportive and effective prenatal yoga experience!

Returning to Shammi's Yogalaya, with my sessions taught by Ms. Surubhi, has been a timely rehabilitation experience! ( I am 62 yrs of age). Needed Yoga therapy, after currently undergoing a regular medical procedure...and I couldn't have chosen to do so earlier. Body feels more balanced. Lots of work on my core. And I'm again enjoying riding my motorbike- a regular hobby! Thank you Shammi, Prity, and my teacher - Surabhi!

I have been going to Shammi's yoga classes for close to a year now. The experience has been great and resulted in much better flexibility given the stiff joints I had from running/strength training. The intensity of classes are nicely customised as per individuals level and trainers pay attention to every individual in the class. Thank you Shammi and Surbhi for the excellent classes! Would highly recommend Shammi's Yogalaya to anyone interested in Yoga / improving general flexibility !

I would like to take a moment to share my prenatal yoga journey and experience with my guru Meenakshi. I came in contact with Meenakshi through my cousin who was also trained under her during her pregnancy. After looking at her journey , I probably did not think twice before reaching out to Meenakshi. I started my prenatal yoga training in my 4th month and I must admit that the entire journey up until my delivery which was at 39weeks was just amazing and adventurous. All the classes started with understanding my body needs, my pain points, the state of mind I was in. Meenakshi did a commendable job in understanding my pain and focusing on that. The asanas were modified to suit my needs. I did have severe back pain and Meenakshi made sure it was all gone that too within 3-4 classes. Yoga taught me to prepare my mind, body and breath during pregnancy while gaining strength, flexibility and mental calmness. Although the classes were 1:1 and online, Meenakshi gave her 100 percent in guiding me with correct postures, educating me and my husband about labour and preparing us for the same. She gave us clear guidance on what needs to be done during labour, what needs to be carried to the hospital, what needs to be consumed to keep myself energised during the labour, all of which helped us immensely. Throughout my pregnancy of 39 weeks, I was super active and felt energetic. I would like to take this moment to thank Meenakshi for giving me such a wonderful yoga experience during my pregnancy and I would highly recommend all the new mamas to go for the prenatal yoga classes as this will be super helpful during the pregnancy and to get back to yourselves post delivery. Thank you Meenakshi!!

I came in contact with Meenakshi through a referral given by my husband's friend for prenatal yoga. During my pregnancy, I was feeling overwhelmed and I had other friends who suggested I join a yoga class. Everytime after my weekly sessions with Meenakshi, I felt rejuvenated. The sessions were customized according to my health and needs. From doing rigorous exercises, stretches, meditation and breathing techniques, to advising on what to eat and answering all the queries, Meenakshi took care of everything. My labor was tough but I had a normal delivery. The normal delivery was possible only because Meenakshi had prepared me mentally and physically for it. All the stretches and breathing techniques helped me a lot during my labor. I would definitely recommend my friends to take Meenakshi's prenatal classes.

I enrolled myself at Shammi's Yoga sometime early last year and the classes have been an invaluable part of my prenatal journey, providing both physical relief and mental clarity. My instructor, Prity was knowledgeable, supportive, and attentive to my needs at every stage of my pregnancy. My yoga sessions have helped to strengthen my lower back muscles and also keep my general body flexibility. I highly recommend them to any expectant mother looking for a gentle, supportive, and empowering way to stay active during pregnancy. Thank you Prity and Shammi for offering such incredible sessions for moms-to-be!

I trained with Meenakshi for prenatal yoga. I am based in USA and started in my 7th month of pregnancy. Meenakshi started with undertsanding and guiding me on treating with particular pain points I had. As I moved towards my due date, exercises were more catered to labour and delivery. Meenakshi is able to correct postures very accurately even though its video based. She also involves partner in supporting the training which makes workout a team effort. During my labour, my husband was constantly in touch with Meenakshi and she guided us as our labour progressed. She also had given detailed instructions on what to carry with us to hospital. It was so helpful. She also taught different breathing techniques. The different techniques taught by Meenakshi to me and my husband helped me immensely during my active labour to take the contractions. This prenatal yoga is not like the youtube videos. It is real work, but the work that actually pays off. It not only helped during labour but even after delivery my recovery was well and I felt really strong.

Had an amazing session at Shammi's Yogalaya. I was speechless at the end of the class. From the moment I walked in, I felt a sense of calm and positive energy that set the tone for an amazing experience. The meditation class was truly transformative and instructions were really well crafted and delivered to keep all the participants focused. It left me feeling more centered, relaxed, and connected to myself. The atmosphere at Yogalaya is both welcoming and serene, making it the perfect place to practice, whether you're a beginner or an experienced yogi. I highly recommend Shammi's Yogalaya to anyone looking to deepen their yoga practice or simply find a peaceful retreat.