Plus Fitness 24/7 Mumbai Central

I've been training at this gym for a few months now, and overall, it's a great space for both beginners and experienced lifters Rupali Ma'am at the gym reception is always a delight to interact with. Her warm smile, friendly attitude, and professional approach create a welcoming atmosphere the moment you walk in. She's incredibly helpful, always ready to assist with any queries or issues, and manages everything smoothly And manish sir is also very helpful trainer

I've been a member of this gym for a while now, and it's honestly one of the best fitness centers I've been to. The equipment is modern, clean, and well-maintained, covering everything from strength training to cardio. The staff is super friendly and knowledgeable, always ready to help or offer advice when needed.

An Exceptional Leg Day training with Nomaan Mukri at Plus Fitness Gym I had a leg day session with Nomaan at Plus Fitness, and I am absolutely impressed by the quality of the training. I can't recommend him enough to anyone serious about making real progress. The session began with a comprehensive 30-minute warm-up. I'll be honest, I never realised how much of a difference a proper warm-up could make until today. Nomaan's approach made my muscles feel activated and ready, which completely changed the effectiveness of the entire workout. When we got into the main leg exercises, Nomaan's expertise was immediately apparent. He guided me through multiple variations and masterfully showed how a small change in angle or form could target a completely different part of the muscle. It was a lesson in anatomy as much as it was a workout! He has a gift for pushing you beyond your comfort zone in the most encouraging way. With his guidance, I was able to safely increase both my repetitions and the weight, achieving more than I thought I was capable of. Throughout the session, Nomaan shared invaluable knowledge about how to stabilise progress and ensure long-term gains. It's clear he is incredibly well-versed in how different bodies should be trained, considering factors like gender, age, and overall health to create a truly personalised experience. We finished with a fantastic stretching session that left me feeling strong and mobile, not just exhausted. What truly sets Nomaan apart is his professionalism combined with a genuinely humble and supportive attitude. He makes you feel like a teammate on your fitness journey. If you want a trainer who is not just a rep-counter but a true teacher and motivator, you must train with Nomaan. My perspective on training has completely changed for the better!

This gym has a great atmosphere with well-maintained equipment and clean facilities. The trainers are friendly, knowledgeable, and always ready to help. It's perfect for both beginners and fitness enthusiasts. Highly recommended for anyone serious about health and fitness!

The gym has good equipment and a nice environment. However, it gets quite overcrowded during peak hours, so a little more space and better air circulation would make the experience even better. The trainers are supportive, and the staff is friendly. A special mention to Moon, who is an excellent sales staff with good knowledge and very helpful.