Member
Yoga is considered not just a form of exercise but a way of life.It has far reaching benefits to achieving perfect balance in one's life, from managing physical to mental health. I really want to thank the efforts of the NDA coach team . Very professional and well experienced. The coach team are always flexible in their teaching style and sequences to cater to every student of different levels.The classes are also long enough to really feel the benefits of stretching, relaxing, engaging and letting go. I would give "NDA Fitness" team my unqualified endorsement without hesitation to anyone looking for personal, professional care.