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The sessions focus on overall well-being, enhancing mental, physical, and emotional strength. Each class is thoughtfully structured, covering yoga asanas, fitness exercises, breathing techniques, and mudras, helping to achieve a perfect balance between body and mind. A special mention to our yoga instructor, Ma'am, who is truly amazing! Her deep knowledge, patience, and encouraging nature make every session enjoyable and effective. She ensures that each student learns at their own pace while constantly motivating us to push our limits. Her guidance has made a remarkable difference in my flexibility, posture, and inner peace. If you're looking for a holistic fitness journey, this class is the best choice. I highly recommend it to anyone who wants to stay fit, reduce stress, and embrace a healthier lifestyle!