Shivam Yoga And Fitness Center

Deepa Mam They teach us very good yoga. And they take new projects and new resolutions every month. And it's not just yoga, new programs are also taken in the class. I feel very good. I will join the class. Thank you deepa mam

Value for money...! Quality of yoga instruction given by Ma'am is very high. This place has become like family to me. I would recommend this to everyone.

I've been attending this yoga class for several months now, and it has been a transformative experience for me. The sessions are well-structured, catering to both beginners and more advanced practitioners. The environment is always welcoming and peaceful, making it easy to focus and find my inner calm. Deepa Mam is amazing! She has a deep knowledge of yoga and mindfulness, and her instructions are always clear and encouraging. If you're looking to boost your physical and mental well-being, I highly recommend her classes!

It's been a month since I joined the class. I experienced visible changes in myself, my body feels much lighter. Yoga is the best thing you can start your day with.. Deep ma'am is a very professional instructor and gives proper guidance regarding your health conditions. The other activities and projects are very good and helps in our day to day life and also a good exercise for brain

Nice centre for yoga This yoga center, also known as a yoga studio or yoga school, is a dedicated space where yoga classes and programs are offered. Shivam yoga center provides a supportive environment for individuals to practice yoga and engage in activities that promote physical, mental, and spiritual well-being. It has experienced instructors who guide students under direction of director Mrs Deepa mam through various styles of yoga, such as pranayama, aasan, Ashtanga, therapeutic yoga. They offer classes for practitioners of all levels, including beginners, intermediate, and advanced students. In this yoga center, you can expect to find a tranquil and inviting atmosphere, with amenities such as yoga mats, props (such as blocks and straps), and possibly changing rooms. Some centers may also have additional facilities like meditation rooms, wellness areas, or retail spaces where you can purchase yoga-related products. This Yoga center offers a variety of classes throughout the day, allowing students to choose a schedule that suits their availability. Some centers may also provide workshops, retreats, or specialized programs focused on specific aspects of yoga, such as yoga for stress relief, prenatal yoga, or yoga therapy. If you're interested in finding a yoga center near you, you can search online directories, check local business listings, or ask for recommendations from friends, family, or healthcare professionals. It's a good idea to visit the center, meet the instructors, and inquire about their class offerings and teaching styles to ensure they align with your preferences and goals. It has also A power yoga center facility that offers classes and programs focused on power yoga, which is a vigorous and dynamic form of yoga. Power yoga is derived from Ashtanga yoga and incorporates elements of strength training, flexibility, and breath control. At a power yoga center, you can expect to find experienced instructors who guide students through a challenging sequence of yoga poses, emphasizing fluid movement and continuous flow. The classes typically involve a series of poses performed in a fast-paced manner, accompanied by synchronized breathing techniques. Power yoga classes are designed to build strength, increase flexibility, improve cardiovascular fitness, and promote mental focus and relaxation. The intensity of the practice can vary, but it generally provides a full-body workout that targets various muscle groups and promotes overall physical well-being. In addition to regular classes, this power yoga centers offers specialized workshops, teacher training programs, and private sessions. These centers often provide a supportive and encouraging environment for practitioners of all levels, from beginners to advanced yogis. If you're interested in practicing power yoga, you can search for local power yoga centers in your area or inquire at existing yoga studios to see if they offer power yoga classes.