Yoga the way of life. Join Yog Dharana classes to experience the benefits of YOGA by certified Yoga Therapist and Medical Yoga Therapist - Dharana Rathod. Yoga class includes practices such as Yogic kriya, Asana, Pranayama, Dhyan, power yoga, Surya Namaskara and many more. Incorporating yoga into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health. "Yoga does not just change the way we see things, it transforms the person who sees." -- B.K.S Iyengar
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Yog Dharana is amazing Yoga class.This Class include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Also here we calm our mind, feel alive and relax. Increases working strength , that is incredible . Also teacher ensure everyone can practice at their own pace and in correct posture . Very good experience with Yog Dharana. Thank you
Joining Yoga Dharana - Medical yoga class has been a Best Decision in my PCOD journey. The sessions are well-structured and focused on healing from within. My energy levels have improved noticeably. Each class feels relaxing, yet powerful for long-term wellness. Grateful for the supportive environment and expert guidance. Will Recommend this class to Everyone for Better Health Outcomes.
Fantastic Yoga class! I recently attended a yoga class at 'Yog Dharana,' taught by Dharana. The instructor's energy was infectious, and her cues were incredibly clear, making it easy to transition smoothly through the poses. I particularly appreciated how she offered variations for both beginners and advanced practitioners, allowing everyone to feel challenged and supported. The sequence was perfectly curated. I feel more energetic, flexible and calm. I would highly recommend this class to anyone looking for an engaging and uplifting yoga practice."
I joined the yoga class a month ago and have had a very positive experience. The sessions are well-structured, and clear guidance of both the Yog-Guru has helped me improve flexibility and relaxation. I look forward to continuing and learning more. Thanks Dr. Shailaja Walavalkar
Hello everyone I'm Anu , student of Yog Dharana . Yoga is my best partner because of Yoga am getting mental and physical strength and positive vibes. I will be with YOGA. Yoga is best remedy for everything. This is the best Yoga centre and mam you are the best Yoga instructor for me.So please be with me and as early as possible start Saturday and Sunday Yoga session. THANK YOU With warm regards (Anu)
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