AmitSahaFitness

When I joined Amit Saha Fitness in June 2025, I was around 81 kg with very high body fat. I had little knowledge of proper strength training and no real understanding of what a balanced diet meant. I often skipped dinner, thinking it would help, but it only left me drained without making any real difference to my weight or body composition. Fast forward just 3 months to September 2025, and the transformation has been remarkable. I now weigh 74.5 kg, my body looks toned with visible muscle definition, and my energy levels remain consistently high--not just during workouts but throughout the day. Thanks to Amit bhai's guidance, I've learned what a balanced meal truly is, how to eat clean without compromising on taste or quantity, and most importantly, how to fuel my body the right way without resorting to fasting or skipping meals. His approach to strength training has also given me a deep understanding of workouts, variations, and techniques that are both effective and safe, helping me stay injury-free. What really stands out is the personal care he takes. When my dermatologist advised me to avoid whey, Amit bhai went the extra mile to redesign my diet in a way that still met my protein needs completely through natural food sources keeping both my gut health and progress in mind. I can confidently say that Amit bhai is much more than just a fitness coach. His coaching style reshapes not only your body but also your mindset and knowledge about health and fitness. The learnings I've gained in these 3 months are invaluable, and I genuinely see him as a complete life coach. My fitness journey continues under his guidance with full confidence on his approach and renewed goals to achieve.

I've been training with Mr.Amit , ASF, for the past three months, and it's been a truly transformative experience. From the very beginning, he took the time to understand my goals, lifestyle, and limitations, and designed a fitness plan that was realistic, challenging, and tailored to me. The one-on-one sessions are incredibly effective--he pays close attention to form, progression, and consistency. What I really appreciate is that it's not just about workouts; he provides holistic guidance, including nutrition, mindset, and recovery, which has helped me build a sustainable and healthier lifestyle overall. Thanks to his coaching, I'm not only seeing physical changes, but I'm also feeling more energetic, confident, and motivated. He challenges me when I need it, and supports me when I need encouragement. If you're looking for a passionate coach who genuinely cares and knows his craft, I highly recommend Mr.Amit and team ASF.

I truly appreciate your consistency and deep knowledge of exercise. Even though our time together was relatively short, the sessions were incredibly effective. Your guidance on sport-specific exercises and diet was not only well-calculated but also made a noticeable difference. Your professionalism and expertise really stood out, and I'm grateful for the impact you've made in such a short span.

Mr Amit Saha (I call him Amit Bhaiya) is an excellent fitness trainer. I started getting trained by him on January 2024, since then my fitness has improved exponentially. His knowledge about fitness and nutrition, and the way he explains complex things with simple analogies is commendable. Under his guidance, I was able to reduce fat and gain significant muscle mass. Best thing about team ASF is that the whole training and diet process feels natural to you, so you don't feel much resistance, which makes it easier to follow and adapt. So if you plan on getting trained by top notch fitness professionals, team ASF is the one to go with.

Amit is the best trainer, physical coach and nutritionist who helps in overall well being and not only the time spent with him during the workout. He is one of the best in this field and I enjoy my workout only because of his technique, and motivation. He is a "must & should" trainer for every one