In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. Beginner level/Basic. CLASS LEVELS: Beginner/Basic: Class recommended for any level student; beginners welcomed! Mixed Level: Classes will have a range of students, and teacher will offer modifications Special Needs: For students with physical limitations
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I have been attending yoga classes with Alpa Tiwari since 3 months! Its been a nice journey with her she understands your concerns and guide you accordingly! i have been doing pre-natal yoga and this has improve my health to a great extent making my body more flexible! Keep up the good work girl!
Alpa Tiwari is a skilled yoga instructor who adapts her teachings to your individual needs, guiding you with patience and ease towards your desired goals.
Alpa is a professional yoga teacher. Her attention to detail and personal care to each individual during our yoga session is unmatched. I felt a strong sense of control over my mind and body during my training, and every moment throughout my session was met with peace and tranquility. It was a great experience!
Very talented, healing and positively influencing yoga instructor.
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