Silver Gym

COMPLETELY packed gym with NO VENTILATION and watercoolers running which makes the HUMIDITY WORSE. You'll start SWEATING without even doing anything . In these conditions you can NEVER push yourself to the extreme. To make the matter worse , the trainer believes Sweating in humidity helps in bodybuilding

Good equipment and not much crowded on weekends

Admirable gym Cardio equipment. Most gyms are home to a few different pieces of cardio equipment such as stair climbers, rowing machines, spin bikes, recumbent bikes and treadmills. As long as you are healthy and able to participate in most types of exercise, consider alternating between these cardio machines to get your 30-plus minutes of cardio exercise, three to five days a week. Strength training. Heading to the weight room at least two to three days each week will help keep your muscles strong, your bones healthy and allow you to control your weight. Focus on full-body workouts with exercises for each of the major muscle groups. Fitness classes. Access to group fitness classes is one of the advantages of gym workouts. Not only do you get the heart-pumping, muscle-building benefits of the exercises, but you also tap into the motivation and encouragement of working out with other people.

Gym trainers don't pay attention . I got serious back problem because of their carelessness. Trainers are unprofessional.. They'll charge you less but will not provide any good services.

One of the best and most economical gym in the city, the only drawback is it's too crowded on major hrs so prefer early morning timing