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Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs.. Zumba classes are a trainer-led group activity specially designed for weight loss, toning and sculpting the entire body.Whether you can dance or no, Zumba is for all! Isn't it the best way to lose all those extra calories while having fun?!Ditch the party, join the workout!!