Member
Concept Fitness is a gym you can trust with confidence. I had a meniscus injury in my knee and, after surgery, I lost a lot of muscle. Because of this, I had difficulty walking and climbing stairs. At that time, I joined Concept Fitness Gym. The trainers first understood my medical condition and then designed a special rehab program for me. Chief Trainer Mr. Shyam and my personal trainer Mr. Adithyan guided me step by step. The training was very systematic and within 40 days, about 90% of my walking and stair-climbing problems were gone. I especially want to thank Mr. Adithyan, who gave me personal assistance in every workout. He carefully selected the exercises and stayed with me throughout, giving the right support and guidance. This personal attention really helped me recover from my injury. The gym is excellent - modern equipment, a clean environment, and a motivating vibe overall. Everything is well-maintained, and it truly feels like a professional setup. The best thing I noticed is that at Concept Fitness, the trainers prepare a customized plan for everyone, including aged people, after properly understanding their health condition. They also suggest diet and workouts that match each person's needs and implement them slowly and safely.