FIT ZONE FITNESS STUDIO

Great gym with top-notch equipment. The trainers are knowledgeable, supportive and always willing to help, making every workout session productive. Highly recommended for fitness enthusiasts!

I want to begin by saying that I have immense respect for this gym and especially for my coach, Noble. To me, this gym is like a sacred temple - a place of healing and transformation. My journey here began after reading a review by Lijja, which led me to this incredible place. I have been going to this gym for a year now. I did take a break for about 3-4 months in between due to spiritual reasons, but Noble was kind enough to help me get back on track when I was ready. His guidance truly means the world to me. Since 2021, I had been battling significant physical and emotional turmoil. My physical health took a major toll, but the emotional struggle had been ongoing since my teens. In 2021, my life took an unexpected turn when I was working out at home, watching YouTube videos. I didn't realize that I was severely anemic, with dangerously low vitamin D levels, which led to multiple slipped discs in my spine (C4, C5, C6, L4, L5). My poor posture and improper exercises, along with long hours of sitting while working from home, caused my body to deteriorate. Things quickly spiraled out of control. I started suffering from debilitating vertigo attacks, IBS, fibromyalgia, chronic migraines, allergies, and joint pain -- it seemed like the list would never end. I felt lost and confused, even convinced at one point that I had been cursed. I began seeking help from doctors in October 2021. Over the next few months, I visited multiple specialists -- orthopedists, neurologists, ENT doctors, Gastro, Ayurvedic practitioners, and homeopaths. I must have spent over 10 lakhs on tests, treatments, and medications. As they say, one must experience suffering when it's time, and I hit rock bottom emotionally. My struggles with depression and anxiety, which had been with me since childhood, only worsened. My MRI showed disc bulges, scoliosis, lordosis, tralov cyst and degenerative discs in my lower back (L4-L5, L5-S1). I couldn't walk more than a few steps without intense pain. Sitting for long periods was impossible, and even wearing clothes with elastic was painful. I would cry myself to sleep every night from the agony. At my husband's insistence, I sought out a rehab specialist. But the first gym I visited was a disaster. The rehab trainer there had me try animal flow exercises, which only made my pain worse. I was lucky to then find Fitzone, where my life began to change. Coach Noble, with his extensive qualifications (over 15 certifications), is nothing short of a GEM. Words can't fully express my gratitude for his mentorship and unwavering dedication. He didn't just treat my physical injuries; he helped me navigate through the mental and emotional challenges I was facing. His humor, compassion, and support helped me get through countless mental breakdowns. Today, I can stand for hours without pain, walk freely and I have the hope that someday I'll even be able to run. What Noble has done for me is immeasurable, but I know he has helped so many others with even more complex conditions. He is hands down the best rehab coach you can find in Kochi, and I can vouch for that with all my heart. He's not just a coach; he's a TRUE HUMAN BEING, with a heart full of empathy, a sharp mind, and an unwavering commitment to his clients' well-being. If you're looking for someone who genuinely cares and knows how to make a difference, Noble is the one. Noble is not just a coach; he is a beacon of hope and strength. He is BRILLIANT!!! Lastly, I'd like to give a special shoutout to Fitzone's in-house physiotherapy experts. Dr. Askar, an international sports physiotherapist, helped me immensely with a few physiotherapy sessions. My heartfelt thanks to him too. This is not just a review, but a message to all those who are struggling with chronic depression, anxiety, and physical ailments. Don't focus on the darkness you see in the tunnel -keep trying, keep believing, and you will eventually find your ray of hope. The universe has a way of guiding us toward healing. If you trust in it, your guiding angels will appear, just as mine did.

Fitzone gave me a nice experience. There are lots of training programmes (individual and group) according our preference .And the studio have a bunch of qualified trainers they helps to make the training sessions more comfortable.

This is a decent, well-maintained space that is perfect for anyone looking for a friendly and comfortable environment to work out. The equipment is clean and in great condition, and while it's not a massive facility, it has everything you need for a solid workout. What sets this gym apart is the welcoming atmosphere and the supportive staff. The trainers are knowledgeable, approachable, and always ready to help with tips or adjustments to your routine. It is clear they genuinely care about your fitness journey. If you are looking for a gym that's not overly crowded, offers a personal touch, and makes you feel at home, this is the place to be.

Excellent training. Trainers are well educated.The coach is extremely good to guidance. They also provide diet suggestions. The gym plans are affordable and worth every penny. The gym is always improving and there's such a great variety of machines, weights and classes. I enjoy this gym so much. I like that everybody takes pride in taking care of their health. They've helped me so much. So happy to be a member here. Highly recommended.