About Yogakshema Udupi
Yoga Chitta Vritti Nirodha
Means stilling the mind!
Yogakshema the yoga studio, justifies its meaning being initiated for the health, happiness and welfare of its students!
Yogakshema has the power to calm the mind and strengthen the body. Yoga is for everyone is what Yogakshema vocalises.
Amitha Bhat, is a skilled and certified yoga instructor from YIC Vyasa University. She is specialized in pranayama, meditation, Trataka, jalanethi, guided meditation, cyclic meditation, Partner yoga, yoga with music, wall, chair many other yoga flow techniques.
Yogakshema spreads out the essence of the mantra- Lokah Samastah Sukhino Bhavantu. Let the entire world be happy.
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Member Reviews
★★★★★
Yogakshema Udupi is one of the best experiences I have had all my life. When you enter your can feel the breeze and the good vibes of the places almost instantly. The soothing voice of Amitha Ma'am as she guided me through my stretches and breathwork made me feel so relaxed. We ended it with Yoga nidra and it felt refreshing. What I loved the most was not only the pace, the customisation of her therapy but also how she gave me such valuable information as theory of the practices making it a well rounded experience.
Definitely made me wanting for more and more.
I will never forget my therapy session with Amitha Mam, if you are looking to learn, heal and grow; join Yogakshema
★★★★★
No word to describe,It's Awesome yoga centre, I loved My Mam's teaching skills,
★★★★★
Yogakshema means looking after the wellness of every individualA very good environment to learn yoga completely.... Mrs Ameetha Bhat is an excellent teacher giving positive vibes to all her students
★★★★★
I have been part of this yoga group and have been learning under amitha mam for 1 year and can say that it is one of my best yoga and meditation experience over here. I would like to recommend it to all
★★★★★
The moment we enter yogakshema it's only yoga, meditation, trying to be perfect in our asanas, lots of laughter with our beautiful ladies
