Member
I had been suffering from severe sciatica pain for almost 4 years. The pain was so bad that it affected my daily activities and comfort -- sitting, standing, or even sleeping was sometimes difficult. I tried different treatments, but the relief was always temporary. Then I joined Shakti Yoga's online yoga therapy sessions, and it has truly changed my life. From the very first week, I could feel improvement. The instructors are extremely knowledgeable, patient, and supportive, and they always guide with personal attention. I am especially thankful for the one-on-one sessions they offered -- the teacher carefully understood my condition, customized every stretch and posture, and made sure I was doing it safely. The breathing techniques and relaxation practices they taught have also helped me release tension and feel calm. After completing a few weeks of therapy, I can honestly say my pain is almost gone. I feel stronger, more flexible, and confident in my movements again. I'm very grateful to the entire Shakti Yoga team for their dedication and compassionate approach. I would highly recommend them to anyone suffering from chronic pain or looking for healing through yoga.