Nishchala Yoga Center

It's been 2 months i am doing isha hata yoga practice with guidance of Praveen Anna I want to really thank you Anna for changing my life into disciplined way. Hata yoga has made my body flexible and balance. I use to think a lot about everything and couldn't make proper decision now it has reduced after doing meditation ( mental health has improved or you can say mental stability has came). It's all Sadhguru blessings and tools of yoga which you have thought me anna I will continue this journey through out my life and I will be the part of Isha yoga for my life

And Now, Yoga From the moment you step into Nishchala Yoga Center in Mangaluru, you're greeted by a wave of tranquility and the promise of a transformative experience. The center is a haven for those seeking to elevate their yoga practice and overall well-being. The hatha yoga instructor, Praveen, is nothing short of phenomenal! His expertise and passion for yoga shine through each session, making even the most challenging postures seem attainable. The support provided by the studio is unparalleled, ensuring everyone can achieve their best form. I highly recommend trying out Upa Yoga at the center. The Sadilaja practices are perfect for loosening up every part of the body, from the neck to the knees, and the squatting practices are incredibly beneficial. The variety of yogasanas offered is impressive, ranging from the physically engaging Yoga Namaskar and Sashtanga, to the mentally soothing practices like Isha Kriya, Nadi Shuddhi, Simha Kriya, and Nada Yoga. Signing up for the classical hatha yoga program is a game-changer. It includes advanced asanas like Surya Kriya, Angamardhana, and Bhuta Shuddhi that will take your practice to new heights. And let's not forget the Inner Engineering program, featuring the life-altering Shambhavi Mahamudra Kriya. It's a must-try for anyone serious about personal growth and inner peace. In conclusion, Nishchala Yoga Center is a world-class facility that I wholeheartedly recommend to anyone looking to deepen their yoga journey. Whether you're a beginner or an advanced practitioner, this place has something special for you. Namaste!

"Yoga is like Food. Only if u have it u can enjoy and get the benefit out of it. " The ambiance of the class, very systematic approach and teaching skills of Hata Yoga Guru Praveen itself creates so positivity and motivates any student for the regular practice & to know more about yoga & dhyana. Anyone who wants explore & experience " Hata Yoga" then Nischala Yoga centre is the place. Thanks to Yoga Guru Praveen Anna & his team for imparting the Yoga knowledge u learnt from Sadguru, Isha foundation, to the people of Namma Kudla.

At Nischala Yoga we get to imbibe simple to advanced yogic practices from dedicated and trained teachers who are wholly devoted to the process of bringing yoga to all. I have learnt Surya Kriya and Angamardana from Nischala and I am keeping up my practice daily. My sincere thanks to Praveen Anna for bringing Isha yoga to Mangalore and so also the semblance of ashram ambience to the practices at Nischala. Thanks to Sumana Akka too for being such a wonderful teacher.

Absolutely wonderful experience learning classical hatha yoga in it's original form from the wonderful teachers at Nischala Yoga. Very dedicated teachers on a mission to bring wellbeing to the world through the science of yoga. Highly recommend taking up the courses offered here.

I have learnt Angamardana and Surya Kriya practices from Nischala Yoga. The way the programs are offered and the whole ambience of the place itself makes the experience unique and conducive for us to learn in a very effective way. The regular classes/practice correction sessions are also conducted here. Big thanks to Praveen anna for all the support and guidance

This is an excellent place to learn yoga. If you are looking for traditional yogic practices without any distortions, this is the place. I learned Surya Kriya, Surya Shakthi, Angamardhana, and Bhutha Suddi here. Praveen Sir is a great teacher. After learning, you can also follow up with doubts regarding specific postures. The benefits of practicing these include high energy levels throughout the day, and your body does not fluctuate when exposed to changing environments.

Kindly visit this centre, Angamardanam Surya Kriya by Nischala's teacher Praveen anna, which has been a great restart in my yoga practices! As a medical officer we would like to preach this all our health and wellness centre,As our prime minister wants every Indian to practice Yoga for well being