Gym, Athletic Sports Club, Fitness center, Personal trainer, Physical fitness program, Women's personal trainer • Bengaluru, Karnataka
Strength and Conditioning fitness studio, community driven that focuses on overall fitness. Operated by international certified fitness coach Rajesh Parameswaran (Ms. Kinesiology from JCU), NSCA, CFL2 and ACE cpt. Minimalistic, no nonsense approach towards fitness. A highly curated, science based programming backed by world class coaching is what we offer. No fancy equipment or boutique feel, but expect a community vibe and a strong training system to back. We welcome you, to The Den. FORGING ELITE FITNESS!
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One of the best finds Google has helped me with. Having always quit the gym within a month, I am writing this review after 2 consistent months at the Den. RJ is definitely the best coach you can have to improve not only your strength but your stamina as well. His unique training methods have and personal focus on each student has already shown significant positive change. If you're apprehensive of the gym or working out in general, RJ is your go-to guy.
THE DEN is unlike any regular gym. Coach RJ is a true partner in your fitness journey, curating detailed, scalable and varied WODs that make a real difference. And it's also the fantastic community he's built where everyone's pushing each other with friendly competition, all while enjoying the best camaraderie. My evening workouts here are often the best part of my day! And the view? Unbeatable.
The Den has to be one of my favourite places for a solid workout in Bangalore. The classes are well structured with a good mix of mobility, strength training and conditioning and every day has something new to offer to keep you on your toes. RJ is an amazing coach-super supportive, intuitive and pushes you based on your individual needs and level. I really enjoy working out here and I would highly recommend the Den.
RJ is one of the best coaches I know. He gives a lot of personal attention and genuinely cares about the progress of each of his students. He always finds the perfect balance of pushing me to do more and take rest/recover. His classes are something I genuinely look forward to. I would highly recommend the Den for all your fitness goals!
The Den combines functional training with a welcoming atmosphere. RJ is a great coach - daily programming includes core strength and mix of different muscle groups. I've seen results after training here for the past two months. Unlike many new Bangalore gyms, The Den has a friendly, down-to-earth vibe. Highly recommended for beginners to pros!
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