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The Den - Strength & Conditioning Gym
📍 Annaswamy Mudaliar Rd, Hermit Colony, Sivanchetti Gardens, Bengaluru, Karnataka 560042
✓ Active Centre⭐ 5/5 (109 reviews)🏆 Expert Choice📞 095352 77784⏱️ 3 min read
The Den - Strength & Conditioning Gym
Gym
Annaswamy Mudaliar Rd, Hermit Colony, Sivanchetti Gardens, Bengaluru, Karnataka 560042
Bengaluru, Karnataka 560042
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Area / Ward
Hermit Colony, Sivanchetti Gardens
PIN Code
560042
Plus Code
XJP9+3C Bengaluru, Karnataka Verified May 2026
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The Den - Strength & Conditioning Gym
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⭐Customer Reviews
AG
★★★★★
One of the best finds Google has helped me with. Having always quit the gym within a month, I am writing this review after 2 consistent months at the Den. RJ is definitely the best coach you can have to improve not only your strength but your stamina as well. His unique training methods have and personal focus on each student has already shown significant positive change.
If you're apprehensive of the gym or working out in general, RJ is your go-to guy.
SC
★★★★★
THE DEN is unlike any regular gym. Coach RJ is a true partner in your fitness journey, curating detailed, scalable and varied WODs that make a real difference. And it's also the fantastic community he's built where everyone's pushing each other with friendly competition, all while enjoying the best camaraderie. My evening workouts here are often the best part of my day! And the view? Unbeatable.
MG
★★★★★
The Den has to be one of my favourite places for a solid workout in Bangalore. The classes are well structured with a good mix of mobility, strength training and conditioning and every day has something new to offer to keep you on your toes. RJ is an amazing coach-super supportive, intuitive and pushes you based on your individual needs and level. I really enjoy working out here and I would highly recommend the Den.
AB
★★★★★
RJ is one of the best coaches I know. He gives a lot of personal attention and genuinely cares about the progress of each of his students. He always finds the perfect balance of pushing me to do more and take rest/recover. His classes are something I genuinely look forward to.
I would highly recommend the Den for all your fitness goals!
LF
★★★★★
The Den combines functional training with a welcoming atmosphere. RJ is a great coach - daily programming includes core strength and mix of different muscle groups. I've seen results after training here for the past two months. Unlike many new Bangalore gyms, The Den has a friendly, down-to-earth vibe. Highly recommended for beginners to pros!
KA
★★★★★
One of the best decisions I have made is joining the den. Doesn't feel like your typical workout place. This is more like a bunch of folks having fun and working out. And RJ has been of great help in providing inputs on diet, form and whatever I have asked him for. Great place, would highly recommend!
SC
★★★★★
The Den is very different from your regular heavily commercialised Gyms in the city and in a good way. It's a cosy atmosphere which makes you feel relaxed but make no mistakes that you will be pushed to improve each day. RJ is extremely meticulous in his planning for each individual and gives a lot of attention to everyone. This is made possible due to the small batch sizes (unlike other business driven gyms) with participants at different stages in their fitness journey. The gym is well equipped, coaching is data driven and geared towards functional fitness and the batch timings are convenient. I would definitely recommend that you check this one out. It's a gem.
ST
★★★★★
Coach RJ is easily the best in the business. He is very particular about form and pays close attention to things that matter. Every exercise routine is carefully thought through. The groups are small, usually 3-6 people in a session, so there is plenty of personal attention. The gym itself is located in an old fashioned lake facing house- you can enjoy views of the lake when taking a break between your lifts. Finally, RJ has built a strong community of people who are all super interesting in their own ways.
📊Quick Comparison: Top Gyms in Bengaluru
| Name | Rating | Phone | Link |
|---|---|---|---|
| The Den - Strength & Conditioning Gym Current | ⭐ 5 (109) | ✅ Yes | View Details |
| FitnessEdge 3 | ⭐ 4.9 (387) | ✅ Yes | View Details |
| DEN-FIT BENGALURU | ⭐ 4.9 (166) | ✅ Yes | View Details |
Comparison based on verified Google Maps data and user reviews.
❓Frequently Asked Questions
Where is The Den - Strength & Conditioning Gym located? +
The Den - Strength & Conditioning Gym is at Annaswamy Mudaliar Rd, Hermit Colony, Sivanchetti Gardens, Bengaluru, Karnataka 560042, Bengaluru, Karnataka 560042.
What facilities does The Den - Strength & Conditioning Gym offer? +
The Den - Strength & Conditioning Gym provides services for this business. Call 095352 77784 for specific details about their equipment and classes.
What are the opening hours of The Den - Strength & Conditioning Gym? +
The Den - Strength & Conditioning Gym is open business hours. Open all days.
How much does membership cost at The Den - Strength & Conditioning Gym? +
Membership fees vary based on duration and services. Contact The Den - Strength & Conditioning Gym at 095352 77784 for current pricing in Bengaluru.
Does The Den - Strength & Conditioning Gym offer personal training? +
Many gyms in Bengaluru including The Den - Strength & Conditioning Gym offer personal training services. Check their services for this business or call 095352 77784 for details.
Is The Den - Strength & Conditioning Gym suitable for beginners? +
The Den - Strength & Conditioning Gym in Bengaluru welcomes all fitness levels. They likely offer beginner programs - call 095352 77784 to confirm.
About The Den - Strength & Conditioning Gym
Strength and Conditioning fitness studio, community driven that focuses on overall fitness. Operated by international certified fitness coach Rajesh Parameswaran (Ms. Kinesiology from JCU), NSCA, CFL2 and ACE cpt. Minimalistic, no nonsense approach towards fitness. A highly curated, science based programming backed by world class coaching is what we offer. No fancy equipment or boutique feel, but expect a community vibe and a strong training system to back. We welcome you, to The Den. FORGING ELITE FITNESS!
How to Join The Den - Strength & Conditioning Gym
To join The Den - Strength & Conditioning Gym in Bengaluru, visit their location during working hours or call 095352 77784 to schedule a tour. Most gyms offer day passes or trial memberships.
Why Choose a Verified Gym in Bengaluru?
Verified gyms like The Den - Strength & Conditioning Gym in Bengaluru ensure proper equipment maintenance, certified trainers, and transparent pricing for your fitness journey.
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