About PRK Fitness

Experiencing depression in the context of going to the gym or being involved in fitness activities is not uncommon. Exercise is often recommended as a way to improve mood and mental well-being, but for some individuals, it can be challenging to engage in physical activity due to feelings of depression. If you're struggling with gym-related depression, here are some suggestions that may help: 1. Seek Professional Help: Consider reaching out to a mental health professional such as a therapist or counselor who can provide support and guidance tailored to your specific needs.

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Member Reviews

Member

★★★★★

This Gym is really awesome and especially the trainer Named Pankaj who is simply extraordinary, I lost 4 KGS in just 1 month with his training with equipment's, he started with basic of free hand exercises and I joined exactly on Feb 25 2025 where I was 85.5 Kg and today it is 81.5 kg. Infarct I was away from gym for a week and I was guided by him to follow running when u had been to Tamilnadu for my personal reason. And he is very simple and the workouts what he suggests is highly worth it. And good thing is This GYM does not charge you extra for giving you workouts in spite of you joining as a regular But also they do have combo like Personal training with diet plan and Zumba and etc. I am so happy that to get motivated trainer like Pankaj thanks a lot to you Master and I really impressed and I thank PRK Gym owner to have a such a great trainer.

Member

★★★★★

Very good experience. Most spacious gym in my area with good equipment. Good ambiance and the staff are very helpful and motivative. Recommended gym in this area

Member

★★★★★

Gym is clean and spacious, most of the equipment are well maintained. Highly recommended........

Member

★★★★★

The gym environment is very good I am happy with trainers and the gym is very professional and staff co ordination is very good there's a good interaction towards all the clients

Member

★★★★★

I felt happy to work out here. Steep is my coach, and he is incredibly supportive, motivating me to do my best during every session. He provides guidance tailored to my fitness goals and ensures I use the equipment correctly to avoid injuries. The equipment is good and well-maintained, and the gym is a hygienic place, making it a great environment to stay consistent and achieve results. Thanks to PRK

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