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I had been struggling with gym related spine injury .It was a disc bulge at my lumbar area . I was facing Difficulty in specific movement like forward bending or doing any work long sitting. Pain was travelling throughout my right leg with numbness and tingling sensation I visited shimla multispeciality centre sanjauli . I meet Dr.SANGE [ortho] Dr.ALISHA [physio] it turned out the best decision . After taking few sessions of physiotherapy which include machines ,exercise, manualtherapy now am able to do everything and I had a speedy recovery .