FLOW by Parteek

I love being at flow and working out there. The best part is Parteek's coacking skills and his knowledge. He is truly a master, he know every bit of your body and how it functions correctly and he explains it so well to us. Becoming strong only, no injuries or pains at all. Also the daily entirely new workouts. Like no boredom regular conventional same workouts at another gym. Must join flow and get trained with highly educated coach.

I was lucky enough to participate in several training sessions with Parteek. In every session we used different apparatus & techniques to improve our fitness & core strength. Because of Parteek's physiotherapy background he always ensured we were using the equipment properly to ensure maximum benefit without injury. I would definitely recommend his classes if you are lucky enough to live close by. I am definitely going to participate in online classes.

EXCEPTIONAL FITNESS COACHING EXPERIENCE Working with FLOW under Parteek Sir has been a game-changer for my fitness journey. He brings a perfect mix of professionalism, motivation, and expertise to every session. The workouts are always challenging yet tailored to my specific goals, and his guidance on technique has significantly improved my results. Highly recommended results-driven fitness coach.

Prateek(founder and coach) is an experienced trainer with extensive knowledge about body movement and postures. Rather than being a regular gym to pump iron, this fitness center focuses on different workout styles like crossfit, calisthenics, strength and conditioning etc with special attention given to activation and mobility for injury free workout routine. The facility is spacious, clean and at a prime location in Model Town, Yamunanagar

FLOW has truly exceeded my expectations, providing a personalized fitness experience that set it apart from mainstream alternatives. The intimate atmosphere fostered a sense of community, making workouts more enjoyable. The undoubtedly incredible and knowledgeable trainer crafted tailored routines, ensuring fitness goal achievements effectively. What truly stood out was the gym's commitment to holistic wellness. Nutritional guidance and recovery services were seamlessly integrated into the fitness programs, emphasizing a comprehensive approach to health through natural and pocket friendly alternatives which won't harm you in long term. Talking about the ambience, it's beautifully designed which looks amazingly aesthetic and offers great vibes. While the boutique gym comes at a premium, the exceptional service, top-notch facilities, and supportive community make it a worthwhile investment in one's well-being. Whether you're a fitness enthusiast or a beginner, this boutique gym provides a unique and rewarding fitness journey.