Plunge into the world of yoga and meditation under the guidance of Mrs. Neerja Sonakia, a seasoned yoga therapist with over 10 Years of experience. Enrich your life with Mrs. Sonakia's expertise, honed through her Gold Medalist Yoga Therapy certification, Master's degree in Yoga and Living Science, QCI certification, UGC-NET qualification, Diploma in Naturopathy, and teaching experience at the University of Nirma. Embark on a transformative journey toward holistic well-being with Mrs. Sonakia, who is currently pursuing a Ph.D. in Yoga. Discover the profound benefits of yoga and meditation at Pranad Yoga & Meditation Center.
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Member Reviews
Member
★★★★★
I had the privilege of learning stress management techniques and breathing exercises from Pranad Yoga & Meditation center. Her extensive knowledge as a PhD in yoga and her compassionate approach truly stood out. Her guidance helped me regain a sense of calm and focus.Her techniques are not only practical but also deeply rooted in yoga principles, making them highly effective. She tailors her guidance to individual needs, which I greatly appreciated.
I wholeheartedly recommend her to anyone looking to improve their physical and mental well-being. Her expertise and dedication are truly inspiring.
Member
★★★★★
I joined online yoga classes 2 months ago and found a lot a difference in myself. Yoga classes helped me in reducing stress level as level as promoted physical wellness. Mam is very friendly, patient and helpful, she also has very good teaching technique. This course allow me to have deeply knowledge in yoga. I learn how to practice by myself, and how to perform basic postures correctly, also the benefits of each posture, breathing techniques, yoga history.... Thank you so much!
Member
★★★★★
I recently visited Pranad Yoga and Meditation Centre and I must say, it was an incredible experience. The meditation and stress management techniques taught by the trainer have greatly benefited my daily life and mental health. I highly recommend this yoga centre to anyone looking for a peaceful and relaxing way to improve their overall well-being. The trainer was extremely helpful and experienced, making the whole experience even more enjoyable. 10/10 would recommend!
Member
★★★★★
Had a wonderful experience at the yoga class in my institute. The atmosphere was calming, and the session was both good and meditative. The instructor's guidance enhanced the overall positive vibe. Highly recommend for those seeking a peaceful yet invigorating practice.
Member
★★★★★
The yoga trainer's professionalism during the stress management session was truly commendable. Her organized and focused approach not only created a calming atmosphere but also facilitated a deeper sense of relaxation and mindfulness. Her expertise and dedication were evident throughout, making it a truly valuable experience for stress relief.
