High 5 Performance

Hi5 Performance - Where Sweat Meets Science, and Deena Mam Works Her Magic! Hi5 Performance isn't just a gym -- it's a powerhouse of sports science where every rep, every drill, and every drop of sweat is backed by pure performance know-how. The energy here is electric, the knowledge is unmatched, and the results speak for themselves. But the real game-changer for me? Deena Mam -- Physiotherapist & Fitness Coach extraordinaire. She's that rare coach who can spot a knee wobble from across the room, fix it with a smart recovery plan, and still have you laughing while you work. Her voice somehow convinces sore muscles to behave, and her blend of sweat, science, and sass makes "just one more set" feel totally doable. Thanks to her, I hit my weight-loss goal without compromising my knee recovery -- something I once thought impossible. She turned my biggest limitation into my biggest strength, proving that healing can be just as empowering (and enjoyable) as getting fit. Big shoutout as well to Amreen Khan, Solomon, and Apar -- the incredible coaching squad who make Hi5 the high-energy, high-impact space it is. Walk in curious, walk out unstoppable. #Hi5Performance #PhysioWithPower #HealingWithHumour #StrongerFasterSmarter

I am extremely grateful for Deena Ma'am and Amreen Ma'am for providing me the right training and guidance which helped me strengthen my weaker muscles. The attention to detail and consistency of coaching provided was excellent.

High5 makes working out so much fun that I've never felt like missing a session! You tell them about your goals, and they will make sure that you progress towards the same. The recovery sessions have definitely helped me come back stronger. A lovely studio with a great vibe and a community that keeps you going. The perfect place for your fitness journey!

I have been coming to High 5 for almost a couple of years now. They have highly trained coaches who take personal interest and motivate me to enhance my fitness journey and goals. I have done it all at High 5- strength training, physiotherapy, rehab and back to strength training .. a special shout out to my coaches - Priyanka Ma'am, Aastha Ma'am, Amreen Ma'am and DeenaMa'am so far.. they have all helped in elevating my fitness goals.. My 11 year old daughter too has recently joined and is enjoying the sessions so far... I would strongly recommend for anyone starting their fitness journey to come here... It's my happy place .,

I'm a national golf player and I was suffering from chronic low back pain since past 8 months. I couldn't possibly find a better place than High 5 for Physiotherapy. I'm being treated by Physiotherapist Deena since 3 months. I'm currently pain free and my return to sport has been successful. I also want to thank my S&C coach Aparjeet. I really want to thank High5 Performance physiotherapy for the same.