Member
It's a must-experience space with the best people to help you around. The vibe is super calming and refreshing. The meal just wraps it all up perfectly
About Kaizen Wellness Space
Kaizen Wellness Space is located in the heart of Miramar, Goa, where we are dedicated and focused on assisting our clients to transform their overall well-being from the inside-out, offering different formats of holistic workshops and workout classes all under the same roof, allowing us to do just that. Classes include Reformer Pilates (one of the few places in Goa where Reformer machines can be found!), and a variety of yoga and strength training classes. Professionally curated workshops from sound healing, art therapy, new moon meditations and dance movement can be experienced in the space. Kaizen's team is composed of highly trained and qualified facilitators and instructors, leading the way in their fields of expertise.
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Member
My experience at Kaizen Goa for the half day express wellness was incredibly therapeutic and refreshing. From the moment I arrived, everything was thoughtfully planned, ensuring the day flowed smoothly. The warm welcome drink and the kind, approachable staff made me feel instantly at ease, with every detail carefully considered. Trying Pilates for the first time was a great experience. The instructor's patience and clear guidance made each movement both challenging and comfortable, leaving me feeling aligned and energized. The wholesome breakfast afterward was the perfect way to recharge What truly stood out was the team's support. The sound healing session was deeply soothing, providing the stress relief I needed. The calming vibrations left me feeling lighter, more centered, and deeply relaxed. But the ice bath was the most unforgettable part. With the founder and staff cheering me on, the challenge felt easier and more rewarding Everything was perfectly timed and thoughtfully curated to nurture both mind and body. I highly recommend this experience to anyone seeking a true wellness reset Thankyou kaizen for creating something as therapeutic as this
Member
Came for the half day wellness experience, absolutely amazing and value for money Fantastic instructors, high quality food and uniquely designed interiors with loads of natural light. Coming back every year for sure! Tripti was really helpful too
Member
Their express half day wellness journey was amazing! Pilates, breakfast, sound bath healing and meditation, and a massage. I feel amazing afterward, what a special place. Thank you!
Member
Just finished a Pilates session with breathwork and a cold plunge at KAIZEN and WOW Pilates was fun and fiery -- those small movements seriously activated the core! Breathwork after helped me drop into a calm, grounded space And then... the cold plunge. SHOCKING but so worth it. Left me feeling alive, clear, and totally reset Mind. Body. Soul. Rebooted. Highly recommend if you're looking for something that's both fun and transformative
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