Goa Pilates Studio

I'm not a very athletic person but I am an active person. I get bored of working out in gyms or places where the exercise gets mundane. I've always been seeking for different exercise methods which are interesting yet challenging and Pilates has been something that had peaked my interest some years back but I somehow never got to trying it out. I was in Goa last month and thought of giving Pilates a try and found out about Goa Pilates & Rehab Studio. I do my due diligence when I find new places so I checked images of the place and read reviews to finally decide to give it a go. I did a demo class and really enjoyed it. The owner and founder of Goa Pilates Studio, Savita, took me through my demo class and gave me quite some insight into Pilates. The exercises while seem simple, really challenged me but I enjoyed them and decided to continue for another 8 sessions till I was to leave Goa. I didn't miss one session because I thoroughly enjoyed it. From the admin to the instructors, everyone is very welcoming and approachable. The instructors at the studio are very polite, knowledgeable yet take educated decisions to push you through the class which is really nice. The class capacity at max is only 4 persons which helps the instructors give each person dedicated attention and keep check on correct form. Though I attended only 8 sessions, I definitely could feel much more strength, flexibility and muscle toning taking place. It also engages your core throughout the exercises that sometimes you forget that being activated. The studio and it's staff take utmost care to keep the place clean and sanitised. All members are asked to sanitise all the equipment properly after use and the overall hygiene of the place was very good. That definitely keeps you calm and reassured. I really like the approach of making each member responsible of keeping the place clean and sanitised as well. I would've definitely continued if I were still in Goa. Goa Pilates Studio seems to be opening more centres in other cities as well and I can't wait to continue my Pilates journey. Hopefully the pandemic ends soon. The location of the studio in Goa is very convenient and has good amount of parking space. Pilates is slightly expensive no doubt but I'd say try it out none the less and decide for yourself. Like I said, I quite enjoyed it and saw changes in the little time I attended (in the long run it would show even better results I'm sure) and feel it's something I would definitely invest in. Cheers!

Our only regret is that we did not come to this place sooner! We've been regulars at the Pilates Studio for a few months now and could not be happier. It's great to have these sessions on the reformer as part of our regular routine. My mother also has some leg problems that have been so much better with the consistant, careful and low-impact exercise. All the trainers are friendly and professional and we feel so comfortable with them. The sessions are engaging and exciting - and still include new exercises and sequences even after all these months! It's well worth the price and then some. If you're thinking about it, don't hesitate at all and sign up for a demo class as soon as possible! You won't regret it!

My friend recommended me to join pilate, being a complete lazy non active person with back issues and menorregia i had concluded that exercise is not my thing. With a target of trying pilates for 1 month i had joined goa pilate and rehab studio, never knew that i would enjoy pilates soo much, feel soo energetic even on mondays, and gain soo much of strength that now every new exercise is like fun challenge. From having a 1 month target earlier to now completing 4 months it was great fun.. It was awesome to have barkat at the trainer and now Abhilash. Pushing to maximum limit with consideration of health issues, and supporting overcome fears The best decision i ever took was joining pilates.

Goa Pilates Studio is a great decision for anyone trying to loose weight, toning their unwanted flab, gaining flexibility and increasing the core strength. Savita and her team are excellent trainers who make every session worthwhile. Also EMS is amazing for the days you are short of time and want to have a quick workout session burning even greater no. of calories than regular days.

It has been two months now since I joined Goa Pilates & Rehab Studio and I am coming everyday for Pilates. People generally come thrice a week for Pilates but coming everyday was a good decision for me. I can feel that there has been significant increase in my core strength, flexibility and stamina. My posture has also improved and in every session I learn something new or get challenged with some new exercise. I had some minor issue in my shoulder which was giving me trouble from the last 2 years and it has improved a lot. I have taken 4 EMS sessions also till now and it is quite helpful too for body toning and strength gain. I really enjoy the small group Pilates classes as the trainer can give attention to each person individually. I was a gym fan earlier but now I am now a fan of Pilates & EMS. The studio is well maintained and hygienic, if you really want to experience a new form of workout and want faster results then head over to Goa Pilates & Rehab Studio for the EMS & Pilates classes.

Started exploring reformer pilates with Goa Pilates studio and it has been wonderful. Their knowledge of the machines and movements are impeccable, the centre is clean and spotless. The trainers are kind and accommodating with your schedule. Overall a great experience, and Pilates is a great form of movement to stay fit.

Went for a one on one session as recommended.. I was hooked. The knowledgeable Trainers gave technical information regarding the exercises suring the workout. This is particularly helpful should you have injuries as it can be varied to be customized for individuals. Clean hygienic Studios. Great results and improved core strength. In just a few sessions I saw improvements. I strongly recommend try this at least once...you'll be hooked! Joe Well done guys and thank you for bringing this to Goa. EMS. This workout is intense...but in a short time you feel as if you've done 2 hours worth of gym workout. Can burn around 1200 calories with 20mins.

Goa Pilates Studio is an excellent place which contributes to the mental and physical well-being. The instructors here are well trained and have full insight about pilates. Hygiene is always taken care of. Client's comfort is of utmost importance to them. Just love the place and its people.