Member
Elaine is an amazing instructor. I found Tula Virya after a long search for an exercise routine that would fit in with work and childcare commitments. When I started I could barely move as I suffered from back troubles due to a sedentary lifestyle. The sessions were tailored to accommodate my back troubles and knee issues (I was also awaiting knee surgery). In less than five months, I gained a lot of strength and regained confidence. I felt more energetic and happier than before. It helped my mental health. In all honesty the yoga before surgery, also helped me get back to walking again. I am grateful to have found Tula Virya. I am happy to have resumed class and Elaine is ever supportive and accommodative - she puts in time and effort to tailor yoga postures to my needs.