SEM Fitness Academy

I started learning Olympic weightlifting under Mr Munny at SEM fitness and he is the best coach in delhi probably in whole of India for learning Weightlifting. He has the right knowledge about sports science which is very rare among coaches in India and SEM fitness is one of the very few studios in delhi where one can learn Weightlifting. They have wonderful coaches and the vibe is amazing. I had very poor mobility prior I started weightlifting but since I have been training under Mr Munny my mobility has increased considerably. I definitely recommend everyone who is interested in weightlifting or crossfit to take coaching at SEM fitness. My Snatch and C&J have improved so much in just few weeks here.

I have done my weightlifting workshop from SEM Fitness Academy, it was very informative for me and will help me in future. Coach is very good , his teaching style and the way he explain exercises is what I like the most .

Hi my name vipin chauhan , i am from sonipat Haryana, Today I came to the fitness academy for the weight-lifting workshop, which was from 7th June to 8th June. After coming here I got a lot of information regarding weight-lifting. Manish sir told me a lot of good things about weight-lifting and power exercises. Any workshop in future i will come SEM FITNESS ACADEMY.

Its always a pleasure to learn from the best. I want to thank Munny Sharma for teaching me the correct technique to execute the perfect skill without fear of injury.

SEM FITNESS Academy x FIT INDIA - Weightlifting Workshop I recently attended the two-day weightlifting workshop organized by SEM FITNESS Academy in collaboration with FIT INDIA, and it was an incredible experience from start to finish. The workshop was held under the expert guidance of Coach Munny Sharma and Coach Ashley Ma'am, both of whom brought unmatched experience, passion, and technical knowledge to the platform. Coach Munny Sharma, known for his deep understanding of Olympic weightlifting mechanics, provided clear, detailed breakdowns of each lift--from the snatch to the clean and jerk. His hands-on corrections and tips were highly impactful, even for those with prior lifting experience. Coach Ashley Ma'am brought a unique energy to the training, focusing not just on technique but also on mobility, injury prevention, and athlete mindset. Her sessions were empowering, especially for female lifters, and added great balance to the overall learning experience. The workshop structure was well-planned across both days--starting with mobility and warm-up drills, then progressing to technique work, and finishing with live lifting under supervision. The organizers ensured that every participant received personal attention, and there was a perfect blend of theory and practicals. The collaboration with FIT INDIA added a layer of credibility and purpose to the event, promoting awareness about the importance of fitness and proper lifting techniques across all levels of athletes. Key Highlights: World-class coaching from Munny Sharma Sir & Ashley Ma'am Practical corrections for every athlete Focus on safety, form, and progression Motivational environment Great organization and hospitality by SEM FITNESS Academy I would highly recommend future workshops by SEM FITNESS to anyone serious about strength training, Olympic lifting, or improving their technique. A big thank you to the entire team for making this an unforgettable and educational experience!