I am a professional Yoga, Pilates & Fitness instructor and also certified Dietitian. I provide specialised courses having a blend of Yoga, Pilates and Resistance Training, giving you an advantage of all three world.
My credentials are as follows...
1) I am a certified Yoga Instructor and have completed Advanced Teacher Training Course of 900 hours from the Yoga Institute.
2) I am a certified YCB level 3 Yoga teacher and evaluator.
3) I am certified Pilates (mat & ball) instructor from Gayo Fitness Academy and appearing for EREPS certification.
4) I have done Diploma in Nutrition and Fitness course through INFS
It's a one stop shop for all your fitness needs. I conduct ONLINE and OFFLINE classes. Connect with me for more details.
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Member Reviews
Member
★★★★★
I joined this class since past three months at eliz wellness centre and I wanted to share my experience with this class and mam. Elizabeth mam created a welcoming and inclusive environment, making even a beginner like myself feel comfortable. The class was well-structured, with clear instructions and modifications offered for different levels. I particularly appreciate the instructor's calming voice, the flow of the sequence and the focus on breathwork.The class left me feeling relaxed, energized and motivated to continue yoga practice. The class focus on both weight loss and mental health,this class helped me a lot on my weight loss journey.The class helped me to improve flexibility, strength and cardiovascular fitness, contributing to weight loss and overall physical well being. I am really thankful to Elizabeth mam for your support and guidance.
Member
★★★★★
I have been practicing yoga for last 2 months and I can see significant improvement in my mental and physical health. My weak muscles are gradually becoming stronger. Thanks to Elizabeth ma'am for being kind, generous and helping us with various diet tips.
Member
★★★★★
My Yoga Class at Eliz Wellness Hub with Elizabeth have really helped me alot, I honestly couldn't do without her, I had neck, shoulder, back issues,but since 2 months that i have joined Yoga classes,I m feeling my body flexible now I can even bend down to pick up things. I like your big heart, your love, patience n your dedication to teach me Yoga. Thank you Elizabeth for being such an inspiration teacher and for sharing your knowledge n skills, so anyone who wants to have peace of mind n keep their body fit they may join Eliz Wellness Hub.
Member
★★★★★
Hello friends I am Vaishali. Elize wellness hub helped me to reduced weight my body has become
Flexible along my knee pain and acidity have also reduced after joining yoga classes thank you
Member
★★★★★
I've been attending classes at Eliz Yoga Center for the past three months, and it has been a truly transformative experience. The instructors are knowledgeable and patient, guiding you through each pose with care. The atmosphere is incredibly calming, making it the perfect escape from the daily hustle. I highly recommend this center to anyone looking to deepen their yoga practice or simply find some peace and relaxation."
