Nidhyog the yoga studio

A Truly Nourishing Experience for Body and Mind I joined the prenatal yoga class during my second trimester, and it has been one of the best decisions of my pregnancy journey. The instructor was not only knowledgeable about yoga, but also deeply understanding of the physical and emotional changes a pregnant woman goes through. Each session was thoughtfully designed to be gentle yet effective -- helping me build strength, improve flexibility, and most importantly, stay calm and centered. What I loved most was the focus on breathing techniques and pelvic floor exercises that are incredibly useful. The environment was warm, supportive, and non-judgmental -- a safe space to connect with other expecting moms and share this beautiful phase of life. By the end of every class, I felt light and more in tune with my body. Also yoga helps in decreasing leg swelling and helps relieving back pain especially when you have a long hour sitting job. I can't recommend this class enough to any expecting mom looking for balance, wellness, and a little moment of peace each week.

An amazing yoga experience! Practicing with Nidhi Agrawal ji has been truly transformative. Her calm presence, deep knowledge and encouraging style make every session meaningful. She explains each pose with clarity and ensures everyone feels comfortable, no matter their level. I feel more balanced focused, and energetic since starting her classes. Highly recommended for anyone seeking physical and mental wellness through yoga.

As u enter positivity flows from within. U will meet a great yogi (mam) who will instruct u to coordinate mind n body . Though I was there for short period (only one month) but it was a very good experience.. rounds of Surya namaskar .. I have done my first jal nethi .. mam is cute n humble.. hope to continue ...my next summer vacation .. thank u so much mam...

After joining Nidhyog I observed many changes in my body , I don't take stress anymore, I feel relaxed now .

I am writing this review to express my heartfelt appreciation for the outstanding online yoga classes I have been receiving from Nidhyog. Nidhi, your patience and guidance throughout our daily sessions have been invaluable. Thank for your willingness to adjust to my individual needs. Your clear instructions during the session has made my practice seamless. Your soothing voice and calming demeanor have helped me relax and focus, making each session a truly transformative experience. These daily yoga sessions have had a profound impact on my daily life, keeping me emotionally balanced and physically strong. I am deeply grateful for the safe, supportive, and inclusive online space you have created, allowing me to deepen my practice. Thank you for your exceptional teaching and dedication. I eagerly look forward to continuing our classes together.