Member
I'll write my honest opinion.. It is surprising that a Yoga teacher like Swami ji had no knowledge regarding Haital Hernia and Yoga for its cure.. "Surya Namaskar, Dhanurasan & Bhujangasan" are strictly prohibited for me, but he made me to do it anyway.. result - My problem became worst, could not eat anything, weight dropped to 49 kg from 54 kg in 5 days .. "Naukasan" is beneficial, but he prohibited me to do the same.. I stopped going there.. money wasted, health wasted.. The damage that happened to me in 5 days at this yoga center, It took me more than two months to recover from it.. Later I started following another yoga teacher.. did Yoga only for 30 minutes morning and evening.. followed only "Naukasan, Utthanpadasan, Anulomvilom & slow Kapalbhati" cured 80% in just one month..