Hybrid Resistance Training - HRT

Tralukya is an excellent coach, and working out with him has been very helpful in more ways than one. In the first diagnostic session, I'd informed Tralukya about my health conditions and then exercise regimen, and asked for a workout routine that took all those factors into consideration. I was clear that I did not want to do extreme workouts or crash diets, and Tralukya was also on the same page. Tralukya worked with me to help build healthy, sustainable habits that I could stack over time, and a realistic, flexible diet plan that made room for the fluctuations of daily life. I wanted a coach who would help me focus on my form and curb my tendency to speed up my routines, and Tralukya definitely helped with both- especially making the correct form a priority. There is a lot of variety in the exercises that Tralukya has taught me, and he has made sure that I scale up progressively over time. While I have definitely toned up in the last few months- clothes fit better, and family and friends have commented on my appearance- the more significant changes have been in terms of my overall health. I'm sleeping better, my resting heart rate has gone down from the mid 80s to the high 60s, and I am much stronger than before, especially in terms of core and upper body strength. I've been doing yoga every single day since 2019, but my flexibility has increased much more in the last few months. Very happy to have found Tralukya as a trainer, and would strongly recommend him to anyone else who wants to work on their overall health in a sustainable way.

I started my fitness training with coach Tralukya 2 years back and I can see a lot of difference in my strength and energy levels. The workout plans are designed based on your fitness levels to achieve your goals. I used to feel tired and fatigue with a little work and I also had back pain often. But after I started workout and strength training my back pain has reduced significantly and my body feels much stronger and I am able to do my day to day activities without any issues. I would highly recommend fitness training with coach Tralukya.

No words will ever be enough to express my gratitude to Tralukya. Being a pilot, I have a rather erratic work schedule. Despite that, Tralukya has gone above and beyond to ensure that I get my regular workout, ensuring my diet is in order and overall has been a great guide and mentor throughout the whole process. Be it through the HRT app or one on one training, if you are looking for a good trainer who actually cares, look no further!

I cannot speak highly enough of Tralukya's Hybrid Resistance Training program! Tralukya's expertise in strength and conditioning shines through in every aspect of the program. The combination of various excercises has not only helped me build strength but also significantly improved my endurance levels. I've noticed a remarkable difference in my overall fitness and energy levels since starting this program. What sets Tralukya apart is his personalized approach. He takes the time to understand your specific goals and tailor the training and diet regimen accordingly. Whether you're a beginner or an experienced fitness enthusiast, Tralukya ensures that the program is challenging yet manageable, pushing you to achieve your best results. Additionally, his support and encouragement have been invaluable, providing me with regular feedback, motivation, and guidance, which kept me accountable and motivated to stay on track. Overall, Tralukya exceeded my expectations in every aspect. If you're looking to transform your fitness and achieve tangible results, look no further. I'm incredibly grateful for the positive impact this program has had on my health and well-being. Thank you, Tralukya, for being the best coach and friend one can ask for!

My experience with Hybrid Resistance Training and Tralukya ji has been phenomenal. After my accident last year, trying to re-building my body, I stumbled upon his contact. Have been training from him for the past 5 months and my body has become more fit I feel. Tralukya ji takes you step by step through the exercises and makes even difficult poses easy for you over time. I highly recommend training under him.