A UNIQUE FUSION OF FLEXIBILITY AND STRENGTH Our primary goal when dealing with a client is HOW CAN WE HELP A PERSON BUILD STRENGTH AND ENDURANCE we look at weight loss as a by-product of a healthy and fit lifestyle UNLIKE OTHER GROUP SESSIONS !!WE RUN BATCHES WITH LIMITED PEOPLE ONLY !! !!WE ENSURE TAKING PERSONAL ATTENTION IN OUR SESSIONS !! IN ADDITION TO TRADITIONAL YOGA, YOU WILL ALSO GET 1. yoga with weights I e; dumbbells ( for good muscle strength and development) 2. yoga with resistance bands,( for strength and endurance) 3. cardio exercise ( for good heart health) 4. yoga for agility (for pace of movements) 5. Ashtanga yoga (for flexibility) Apart from that we also provide nutritional counseling services
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Worst experience, when I tried to express my difficulty in doing aasanas they dont even try to listen and continue in their own way ...they explain only what they knew but not what we want to know in the process of learning Better to avoid and save your time choose another better option
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