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Trainer: Having a very good knowledge and also certified trainers Who will guide you throughout your session and review your position and posture And had very good knowledge on diet and assisting fat down by your BMI Gym equipment: There is no doubt on the equipment the gym is well equipped with all the variation need to worked out And it's a unisex gym where it can be done by both male and female Diet: Diet plan is personalized for individuals so that they can work on there body according and their work routine is also calibrated so that it will be so precisely given by the trainer and The trainer is also certified nutritionist Workout schedule: It's a very flexible schedule will be given in morning or evening so that you can adjust accordingly to your time being Morning 5:30AM to 10:00AM Evening 3:00PM to 9:00PM Overall it's Really excellent