About ShapeUp Women's Fitness Centre

SHAPE UP NUTRITION & FITNESS Launches Cardio Muscular Training which we call Itermitent Training which leads to high caloric expenditure. Of course it depends on person to person, intensity of workout, fitness level, age, familiarity of routines.. Through out the class we do the moves that require great deal of control of your mid section. Which helps in toning the torso... So many other benefits are there to mention .. but the best part is it works on one of the most important muscle of your body..that is your HEART Yo! So Letz pass on this amazing energy to all of U. . #Walk Fitness #Burn to the Beat# #Cardio #Spreading Smiles through Fitness Reach Us : 9100404843

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Member Reviews

Member

★★★★★

Great Workouts & Motivating Trainer! I've been attending this fitness center for a while now, and I'm really impressed with the floor exercises and Zumba sessions. The workouts are well-structured, engaging, and push me to challenge myself every time. The trainer is excellent--super motivating and knows how to push us to our limits while ensuring we stay safe and get the most out of every session. Whether you're looking to improve your strength, flexibility, or just have fun while working out, this place is perfect. Highly recommended!

Member

★★★★★

Prasanna mam is great in encouraging, she motivates us to workout and followup everyday to be at gym. Satisfied with her and fitness center

Member

★★★★★

I am happy to be a part of shape up fitness family. I thought I cant do workouts or zumba but the motivation that Prasanna mam gave was awesome, first time after coming to shape up I started dancing and I was very happy. I saw a best results in weight reducing process. This is a best place for all women who don't have confident on reducing weight.

Member

★★★★★

I joined here with a thyroid level of 14, and with consistent workouts and the right guidance, my thyroid levels has now reduced to 0.5 which is in normal range!! A huge thank you to Prasanna Mam for her incredible support, motivation and expert training. Highly recommended for anyone looking to achieve real results.

Member

★★★★★

Shapeup is the best place for women who wants to start their fitness journey . Its the best choice for women, very comfortable and very clean. I am very happy that i chose the shapeup. Prasanna mam is too good, she have lots of patience and instructs very well based upon our bodyweight . The amount of interest and care she shows on her clients is very impressive i havent seen anyone like her keeping up everyday with us and pushing us beyond our limits is what i like the most. The zumba classes are very very fun and purely a stressbuster, rahul sir teaches very well . Dont think too much just join the shapeup you definitely feel good.

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