Mithra Yoga Center

For individuals seeking to improve both their mental and physical health, practicing yoga can be highly beneficial. It is important to have a qualified instructor who emphasizes the importance of values in their teaching. I have observed that Mitra Yoga Classes provide this approach, offering specialized sessions that address specific issues in addition to their regular classes.

Has really good environment, friendly nature of tutor is very nice . The calm And peaceful that the class creates is awesome . I highly recommend to give a trial if you are really looking out for best yoga classes in Kadapa.

Incorporating yoga techniques into our routine can significantly enhance well-being and professional efficiency. Whether it's Hatha Yoga for beginners, Vinyasa Yoga for active stress relief, Restorative Yoga for deep relaxation, or Meditation and Pranayama for mental clarity, yoga offers a range of practices that can help manage stress, improve concentration, and promote mental health. By embracing yoga, we can lead a more balanced life and provide better health to ourselves. The NIMHANS model of integration suggests the application of yoga into mainstream clinical service as the first step toward integration. Yoga should be added as a formalized clinical discipline with systemic integration. Gradually, other feasible systems of traditional medicine from AYUSH can be integrated at a later stage in a step-by-step manner based on clinical practice and evidence.

A Life-Changing Experience at Mitra Yoga Centre! If you're searching for a space that truly transforms your body, mind, and soul -- Mitra Yoga Centre is the place. Under the guidance of the ever-inspiring Kalpana mam, yoga becomes not just a routine, but a way of life. From the very first session, you'll feel the calmness in the air and the positive energy in every stretch. Kalpana mam's deep knowledge, clear instructions, and personal attention make even beginners feel confident and supported. Her passion reflects in every class, motivating us to show up every single day -- no matter what! Timings are perfectly balanced: * 5:45 AM to 7:00 AM - for both men and women: Start your day with energy, focus, and inner peace. * 10:30 AM to 11:30 AM - exclusive for ladies: A safe, comfortable, and empowering space to heal, strengthen, and glow from within. I've personally experienced improved flexibility, better sleep, reduced stress, and a clearer mind -- and the best part is, you'll meet a like-minded, positive community here. Whether you're a beginner or already on your wellness journey, I highly recommend Mitra Yoga Centre. Don't think twice. One class here can shift your entire mindset. Just come once -- you'll feel the difference.

I highly recommend this yoga center in Kadapa, trained by Dr. Ranganatha Reddy and Dr. Kalpana. Their sessions are a perfect mix of physical postures, breathing exercises, and mental relaxation. Both instructors offer personalized attention, creating a welcoming and peaceful environment for practitioners of all levels. If you're looking for professional yoga guidance in Kadapa, this is definitely the place to be!