Suresh's yogalay

I am Sireesha, an IT professional. Since my work involves sitting for long hours, I wanted to bring some physical activity into my routine. I joined Suresh sir yogalay three months ago, and it has made a big difference. Earlier, I often had back pain, but after starting yoga, that pain is gone and I feel much more energetic throughout the day. Even though my work usually ends around 11:00 p.m., I'm now able to wake up early and still feel active. I've noticed a big improvement in my focus, mental stability, and ability to manage my emotions. All of this has been possible because of Suresh Sir's unique style of teaching. I've learned effective breathing techniques and how to calm myself during stressful moments. I've also experienced better sleep quality, improved posture, and more flexibility. Overall, I feel more positive and balanced in my daily life. That's why I strongly recommend everyone to add yoga to their routine -- not just to overcome existing issues, but also to prevent future health problems and build long-term well-being.

I am Shiva, working as a Software Engineer My journey with Yogalay began when I was searching for a natural solution after nasal surgery about 8 months ago. Doctors had warned me to take strict precautions, but I wanted a sustainable way to stay healthy. That's when I found Suresh Sir's Yogalay and started practicing under his guidance. In just three months, yoga has transformed my health. My breathing is smoother, sinus issues are under control, and I feel much more energetic. Being an IT professional, I also deal with back and eye strain from long work hours, and yoga has helped relieve those issues while improving posture and focus. A special thanks to Keerthi ma'am, who always helps me fine-tune my posture and breathing. With Suresh Sir's structured approach and Keerthi ma'am's support, Yogalay is a perfect place for anyone seeking natural health and manage work-life stress. Thank you

I'm Nandana, an IT professional who joined Yogalaya six months ago with zero knowledge of yoga--only the hope of finding relief from back pain caused by continues long hours at desk and I had tried almost everything before--gym workouts, medicines, Ayurvedic treatments--but nothing gave me lasting results. When I stepped into Yogalaya, I never imagined yoga could make such a difference. Within just a few weeks of regular practice, my pain started to ease, and over time, I began noticing positive changes in my physical strength, mental well being, and overall energy. Today, I manage my pain without the help of doctors or medications--the only "medicine" I rely on is yoga. Under the guidance of my yoga guru, Suresh Sir, I have been learning from months now and not just about yoga postures, but also about spine health, stress management, and the importance of listening to my body. His patient explanations and Keerthi Ma'am's constant support have been invaluable in my yoga journey. I'll be honest--my consistency is not perfect yet, and I haven't completely recovered. But I have complete confidence that with regular practice, I will fully heal and become a better, stronger person--physically and mentally. What makes Yogalaya special is that it's not a typical yoga center. Every session is personalised to address each person's specific needs and challenges, making it a truly transformative experience. My personal journey has shown me that results come only with dedication and consistency. If you genuinely value your well-being, Yogalaya is not just a class--it's an experience that can help you to transform for a better tomorrow.

As a gynecologist, I often recommend exercise and lifestyle modifications to my patients, particularly those with PCOD. Personally, I've had a very positive experience with Suresh Yogalaya. What impressed me most was their individualized approach, tailoring each session to the unique needs of the person. Inspired by my father, I incorporated yoga into my own life and have seen its lasting benefits. I truly believe everyone should adopt a form of physical activity that is enjoyable and sustainable in the long term -- not just as a treatment, but as a way of life.

I had been suffering from cervical spondylosis, lumbar spondylosis, vertigo, and sleep apnea for quite some time. I consulted many doctors and tried various treatments, but the results were temporary or ineffective. It was only after I started practicing yoga regularly that I experienced real and lasting relief. Yoga has helped me regain my health naturally -- my spine feels stronger, my balance and focus have improved, and I now enjoy deep, uninterrupted sleep. I'm truly grateful for the transformative impact yoga has had on my life, and I highly recommend it to anyone facing similar health issues.