ARUDRA YOGA

Awesome yoga classes attending by us.Excellent explanation by madam.Teaching step by step was very good. Breathing importance explain by her was so good. Madam positivity vibes throughout all day. .... Punctuality maintain was good.even though she s having two yr kid she is prompt in morning sessions. I had perknomis problem. I would hv completely vanished. After joining classes with mam. I had severe back pain Knee pain Left hand pain Both legs severe pain All reduced Tks mam My routine apply oil in both legs Then only i can sleep But after yoga asanas i can sleep without any pain

Attending couple yoga sessions here has been a truly transformative experience. Our trainer goes far beyond regular yoga practice -- she teaches us the core principles of yoga before moving into the asanas, helping us understand the real meaning behind each movement. What makes her classes special is the personalized care -- she provides custom diet plans and daily routine guidance that perfectly complement the yoga journey. Her sessions bring balance to the body, peace to the mind, and positivity to our relationship. Truly grateful for her dedication and the beautiful energy she shares.

Very nice and clearly explained yoga steps and very easy to learn.thank u sushmitha for the wonderful classes.