⭐Customer Reviews
5
★★★★★
10 reviews on Google
Good centre to learn krav maga at an affordable price under a good instructor. It can help you to defend yourself in real life situations.
Wonderful place to learn self defence and to maintain fitness. Mr Krishnaprasad is a great teacher and a gentleman who trains you with full heart. The timings are also very flexible. I chose defence and fitness than a gym because with this you will be fit as well as learn self defence, which is a much needed skill for everyone.
Be fit along with learning self defense. Best place to learn Krav Maga. Well equipped Dojo.
Great place and best training. Fitness training and self defense through Krav Maga.
Being a complete beginner, I could see that my strength and endurance improved in just over a month. Whether you are a beginner or not, the training suits everyone. Also, the timing is very convenient for students and working people.
I joined 2023 and it has been an incredible journey. This institution stands out as an excellent place for both beginners and experienced practitioners, offering a well-rounded and comprehensive training experience.
and a good confidence BOOSTER
Best place to improve our mental and physical strength. Training actually provides us with a combo of self defence, confidence, fitness and flexibility. Without doubt, one of the best fitness centre in aluva.
Best in town,The training center offered a lot of opportunities for students to compete in tournaments. Highly RECOMMENDED 10/10
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❓Frequently Asked Questions
Where is Defense and Fitness located? +
Defense and Fitness is at UC College, Opp Federal Greens,Mariyapadi, Aluva, Kochi, Kerala 683102, Kochi, Malikampeedika, Kerala 683102.
What facilities does Defense and Fitness offer? +
Defense and Fitness provides Yoga, Boxing. Call 095678 83808 for specific details about their equipment and classes.
What are the opening hours of Defense and Fitness? +
Defense and Fitness is open business hours. Open all days.
How much does membership cost at Defense and Fitness? +
Membership fees vary based on duration and services. Contact Defense and Fitness at 095678 83808 for current pricing in Kochi, Malikampeedika.
Does Defense and Fitness offer personal training? +
Many gyms in Kochi, Malikampeedika including Defense and Fitness offer personal training services. Check their Yoga, Boxing or call 095678 83808 for details.
Is Defense and Fitness suitable for beginners? +
Defense and Fitness in Kochi, Malikampeedika welcomes all fitness levels. They likely offer beginner programs - call 095678 83808 to confirm.
About Defense and Fitness
KravMaga , Sambo classes for people of all ages
KravMaga is one of the most widely used and effective self-defense systems in the world. Derived from a combination of techniques sourced from Boxing, Wrestling, Judo, Aikido and Karate; it is known for focus on real-world situations and extreme efficiency.
KravMaga Federation of India(KMFI) Affiliated
YOGA classes started: flexible timing
Certified Lady Trainer
Multiple batches
Attend our blend of Ashtanga,Hatha Yoga sessions and optimise your health
We heartily welcome you all
Instgram id: d_and_fclub
How to Join Defense and Fitness
To join Defense and Fitness in Kochi, Malikampeedika, visit their location during working hours or call 095678 83808 to schedule a tour. Most gyms offer day passes or trial memberships.
Why Choose a Verified Gym in Kochi, Malikampeedika?
Verified gyms like Defense and Fitness in Kochi, Malikampeedika ensure proper equipment maintenance, certified trainers, and transparent pricing for your fitness journey.
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