📋 Fitness Center
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IRON ADDICT GYM & FITNESS CLUB
📍 bazar chok, Thelkadih, Chhattisgarh 491444
✓ Active Centre⭐ 4.7/5 (30 reviews)🏆 Expert Choice⏱️ 3 min read
IRON ADDICT GYM & FITNESS CLUB
Fitness Center
bazar chok, Thelkadih, Chhattisgarh 491444
Thelkadih, Chhattisgarh 491444
PIN Code
491444
Plus Code
62XH+52 Thelkadih, Chhattisgarh Verified May 2026
🛠️Services Offered
✓ Functional Training
Functional training zone Free weights area Cardio area Group Fitness Studio Cycle Studio Fitness Consultation Start your fitness journey with confidence, support and a clear path to achieving results. Our qualified and friendly gym instructors can assist you with a quick spot fo…
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⭐Customer Reviews
SS
★★★★★
Very well organised Gym, you will get best Gym trainer here. Go visit for once.
JS
★★★★★
Iron addict gym & fitnes club is the best gym good verey good
VD
★★★★★
Excillent fitness club well arranged machines
SY
★★★★★
Well aranged gym for body builders and gym lovers
DJ
★★★★★
Good gym for fitness
VV
★★★★★
Excellent fitness club
MS
★★★★★
One and only gym in thelkadih
behtriin jim
mai btaauuNgaa jim meN kyaa kre kyaa noN kre / / /
shii se phitt rhne ke upaay
Expert advice
Mukesh Sahu
mukesh saahuu
jim krne ke shii triike evm niym | Gym tips and rule in hindi
Mukesh sahu Dec 12, 2020
jim krne ke shii triike evm niym (Gym tips, rule and benefits (weight training programs) in hindi)
aaj ke smy meN ek preshaanii haiN jo hr cauthe vykti meN dikhaaii de rhii haiN, vo haiN adhik vjn honaa, jiskaa shii maayne meN ek hii ilaaj haiN vo haiN shaariirik mehnt | kitne bhii nuskhe apnaa le, kii trh ke pryog kr le lekin sbse kaargr pryog haiN to vo haiN eksrsaaiz | yh eksrsaaiz kisii bhii ruup meN ho sktii haiN yaa to subh kii vaak, yog, praannaayaam yaa vett ttreNniNg | in meN se jo bhii aapke liye shii haiN aur jo bhii aap niymit kr skte haiN use apnaakr hii aap vjn km krne kaa apnaa spnaa puuraa kr skte haiN |
is aarttikl meN aapko gym arthaat vett ttreniNg ke baare meN kuch jrurii baate btaayeNge jin meN un svaaloN ke jvaab haiN jo aksr hii mnussy ke dimaag meN utthte haiN jb ve kisii bhii trh ke vett loNs prograam kaa hissaa bnaanaa caahte haiN |
vett ttreniNg eksrsaaij /jim krne ke shii triike ttips phaayde evm niym
Gym Tips Weight Training Tips In Hindi
sbse phle yh nishcit kreN ki aap rojaanaa vrkaautt ko din meN kitnaa smy de skte haiN jo ki 40 minitt se km evm 1.30 minitt se jyaadaa naa ho |
jim aane ke 15 minitt phle kuch khaa kr aanaa acchaa hotaa haiN | bhut jyaadaa nhiiN jaise caay ke saath biskutt, yaa phl, juus aadi | khaalii pett vett ttreniNg krne se shii evN ephphekttiv rijltt nhiiN milte | avdhaarnnaa haiN ki eksrsaaiz khaalii pett krnaa caahiye lekin yh niym yog evm praannaayaam ke lie haiN jim meN vrkaautt ke lie pryaapt enrjii honaa jrurii haiN | duusraa khaalii pett jim krne se esiddittii bhii ho sktii haiN |
vaarm ap : yh behd jrurii haiN lekin jrurt se jyaadaa smy vaarm ap meN denaa bevkuuphii haiN | vaarm ap ke liye kaarddiyo ek behtr aapshn haiN |
jim krte vkt aapkii pojiishn shii honaa behd jrurii hai adhik se adhik vjn utthaane se jyaadaa jrurii shriir kii pojiishn shii honaa jrurii haiN anythaa cott lg sktii haiN jo puuraa jiivn khhraab kr sktii haiN |
kisii bhii eksrsaaiz ke do se tiin sett jrur le aur prti sett meN apne saamrthy ke hisaab se vjn brhaakr utthaaye | rotteshn 20 se 25 rkhe iske baad bhii aap bilkul aasaanii se kr rhe haiN tb nekstt ttaaim vett brhaakr le | ldddhkiyaaN bhii vett brhaa kr le sktii haiN usme koii preshaanii nhiiN haiN |
vrkaautt meN sbhii eksrsaaiz phle shii trh se siikhe | kuch dinoN tk ttrenr ke saath rhkr hii vrkaautt kreN |
vrkaautt meN prti eksrsaaiz ke biic meN 1 minitt kaa restt le isse nekstt eksrsaaiz meN aapkii haarttbiitt naarml ho jaayegii | isse eksrsaaiz bhii acchii trh se hotii haiN |
hphte meN tiin din vett ttreniNg aur tiin din kaarddiyo bhut acchaa maanaa jaataa haiN isse boNddii ttoNniNg bhii hotii haiN aur stteminaa bhii brhtaa haiN |
vett ttreniNg ke dinoN ko bhii apr vrkaautt, loar vrkaautt evm sholddr vrkaautt meN baaNtt le evN kaarddiyo vaale dinoN meN ebs eksrsaaiz jrur kreN | is trh se caartt bnaakr sisttemettik triike se vrkaautt krne se aapkaa mn bhii lgaa rhegaa evm aapko rijltt bhii acchaa milegaa |
shuruvaat meN thodddhaa saa vaarm ap evm aNt meN sttreciNg jrur kreN isse boNddii meN phleksibilittii bnii rhegii | pr in donoN meN hii aavshyktaa se jyaadaa smy khrc naa kreN |
vrkaautt ke dauraan paanii ke ghuuNtt lete rhe isse paanii kii kmii nhiiN hotii aur sphuurti bnii rhtii haiN |
kaarddiyo se stteminaa brhtaa haiN ise bhii aavshyktaa se jyaadaa naa kreN kyuuNki adhik dodddhne se bhvissy meN ghuttnoN meN drd kii preshaanii ho sktii haiN |
vrkaautt krte vkt dhyaan kendrit kreN | isse ekaagrtaa bddhtii haiN aur durghttnaa se bhii bcaav hotaa haiN |
kuch ahm svaal jo aksr hii puuche jaate haiN :
kitne smy meN meraa kitnaa vjn km ho jaayegaa ?
yh ek bhut hii sttupidd svaal haiN jiskaa jvaab kii baar ttrenr ko apne ttrenii ko khush krne ke lie denaa pdddhtaa haiN lekin vaastv meN is svaal kaa jvaab nhiiN diyaa jaa sktaa | yh sb aapkii mehnt aur usse bhii jyaadaa aapke boNddii ttaaip pr nirbhr krtaa haiN | iskaa puurvaanumaan lgaanaa bhii shii nhii hotaa kyuuNki aisaa naa hone pr ttrenii ddipreshn meN bhii jaa sktaa haiN | vettloNs ek aisaa kaam haiN jiske rijltt naa milne kaa mnussy meN bhut jldii niraashaa ke bhaav aa jaate haiN jo ki bhut glt prinnaam dete haiN | vjn km krne ke lie skaaraatmk soc kaa honaa bhut jrurii haiN |
kyaa meN eksrsaaiz chodddhte hii mottaa ho jaauuNgaa yaa ho jaauNgii ?
agr koii aur svaal hai to bilkul puuch skte hai /
mukesh saahuu 9009697099
SA
★★★★★
Gym Hoto Aisa....
❓Frequently Asked Questions
Where is IRON ADDICT GYM & FITNESS CLUB located? +
IRON ADDICT GYM & FITNESS CLUB is at bazar chok, Thelkadih, Chhattisgarh 491444, Thelkadih, Chhattisgarh 491444.
What facilities does IRON ADDICT GYM & FITNESS CLUB offer? +
IRON ADDICT GYM & FITNESS CLUB provides Functional Training. Call for specific details about their equipment and classes.
What are the opening hours of IRON ADDICT GYM & FITNESS CLUB? +
IRON ADDICT GYM & FITNESS CLUB is open business hours. Open all days.
How much does membership cost at IRON ADDICT GYM & FITNESS CLUB? +
Membership fees vary based on duration and services. Contact IRON ADDICT GYM & FITNESS CLUB at for current pricing in Thelkadih.
Does IRON ADDICT GYM & FITNESS CLUB offer personal training? +
Many gyms in Thelkadih including IRON ADDICT GYM & FITNESS CLUB offer personal training services. Check their Functional Training or call for details.
Is IRON ADDICT GYM & FITNESS CLUB suitable for beginners? +
IRON ADDICT GYM & FITNESS CLUB in Thelkadih welcomes all fitness levels. They likely offer beginner programs - call to confirm.
About IRON ADDICT GYM & FITNESS CLUB
Functional training zone Free weights area Cardio area Group Fitness Studio Cycle Studio Fitness Consultation Start your fitness journey with confidence, support and a clear path to achieving results. Our qualified and friendly gym instructors can assist you with a quick spot for a bench press or a lesson on how to use a piece of equipment. Our industry leading Gym Consultation Service is included in your membership. Designed to be flexible and of value to everyone from newbies to gym gurus, you have access to the expertise of a qualified Fitness Instructor to help you reach your fitness goals. Appointments can be set at Customer Service. Regards:- IRON ADDICT GYM & FITNESS CLUB
How to Join IRON ADDICT GYM & FITNESS CLUB
To join IRON ADDICT GYM & FITNESS CLUB in Thelkadih, visit their location during working hours or call to schedule a tour. Most gyms offer day passes or trial memberships.
Why Choose a Verified Gym in Thelkadih?
Verified gyms like IRON ADDICT GYM & FITNESS CLUB in Thelkadih ensure proper equipment maintenance, certified trainers, and transparent pricing for your fitness journey.
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